Stop Overthinking: 5 Tips to Break Rumination Cycle
Stuck in a loop of negative thoughts? Learn 5 powerful strategies from Harvard Health and other experts to disrupt rumination, reduce anxiety, and protect your mental well-being.
Category : Search result: mindfulness at work
7 Effective Tips to Get Rid of Overthinking
Stuck in a cycle of negative thoughts? Discover 7 actionable strategies to break free from overthinking, reduce anxiety, and reclaim your mental peace today.
Hidden 'FOCUS' in 'FEARS' Image: A Lesson in Attention
An image repeating 'FEARS' hides one 'FOCUS'. Most miss it, revealing how autopilot mode affects our daily lives. Discover the psychology behind this viral visual trick.
Astro Zindagi's Neeraj Dhankher: Trust Your Timeline
Vedic astrologer Acharya Neeraj Dhankher advises slowing down for clarity. Learn why intentional steps in relationships, career, and finance lead to sustainable growth and deeper fulfillment.
Japanese Mono no Aware Philosophy for Career Meaning
Discover how Mono no Aware, the Japanese concept of impermanence, fosters mindfulness, resilience, and emotional intelligence in your professional life. Find deeper meaning at work.
20 Steps to Achieve Peace of Mind for Students
Discover 20 actionable steps to cultivate peace, reduce stress, and enhance focus. A practical guide for students and professionals seeking mental calm. Start your journey today!
4 Morning Habits for Daily Success & Focus
Discover four powerful morning rituals to organise your attention, energy, and intent for a successful day. Learn how to start your day with clarity and purpose. #MorningRoutine #Success
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Remote Work Over? 2025 Sees Major Tech Firms Call Staff Back
From Amazon to Meta, 2025 witnesses a massive corporate U-turn as companies mandate a full-time return to office. Experts declare the remote work war over, with flexibility now a perk for top talent only. Read the full story.
Remote Work Becomes a Rare Perk for Top Talent in 2025
The 'new normal' of remote work is fading. As companies like Instagram mandate returns, flexibility is now a scarce commodity reserved for the most valuable employees. Discover the new 'hybrid hierarchy' shaping India's workplaces.
Top 5 Countries for Best Work-Life Balance
Discover the 5 nations with the best work-life balance, from the Netherlands' flexible culture to New Zealand's people-first approach. Learn what makes them ideal for professionals.
Schools Across India Celebrate World Meditation Day 2024
Educational institutions nationwide marked World Meditation Day 2024 with special sessions, highlighting the benefits of mindfulness for student mental health and academic focus. Discover how schools are integrating wellness.
Discover Japan's Iki: The Art of Quiet Originality
Feeling overwhelmed by modern life's noise? Explore Iki, Japan's Edo-era philosophy of subtle elegance and quiet confidence. Learn how to bring this timeless aesthetic into your Indian lifestyle for more authenticity.
7 Morning Habits That Rewire Your Brain
Discover 7 powerful morning habits backed by science to rewire your brain, boost mental clarity, and build a positive mindset for a successful day ahead. Start transforming your life today!
10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Debchandrima Finds Peace in Sunset Boat Ride
Actress Debchandrima shares a serene sunset boat ride, embracing slow travel and mindfulness. Discover how she finds beauty in simple moments away from the rush.
Bengaluru's 'Winter Break' Office Culture Explained by Flipkart Staff
A Flipkart employee's viral Instagram video reveals the relaxed December work culture in Bengaluru offices, sparking a relatable conversation among Indian professionals. Discover the unspoken year-end pause.
Aquarius Horoscope Today: Boost Focus with Mindfulness
Discover your Aquarius horoscope for today. Vedic astrologer Neeraj Dhankher advises using mindfulness for smoother relationships, productive work, wise spending, and better health. Read more.
Bengaluru HRs Back Right to Disconnect for Employees
Bengaluru HR leaders advocate for a 'Right to Disconnect' policy to combat after-hours work communication, aiming to reduce burnout and improve work-life balance in India's tech capital.
Scorpio Women: A Day for Awareness and Small Shifts
Today's horoscope invites Scorpio women to pause, break autopilot habits, and make one small change in emotions, career, money, and health for profound impact.
5-4-3-2-1 Grounding: A Quick Fix for Anxiety
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
Meditation Changes Brain Structure, Science Confirms
Neuroscience reveals meditation boosts grey matter, shrinks the amygdala, and enhances focus. Discover the brain-transforming power of this ancient practice.
Slovenia's New Digital Nomad Visa: Key Details for Indians
Slovenia joins Europe's digital nomad visa trend, offering remote workers a one-year stay. Learn eligibility, income requirements (€3,200/month), and how to apply for this Schengen opportunity.
Ironing as Therapy: Psychological Benefits & Pro Tips
Discover why ironing is therapeutic, boosting confidence & mindfulness. Learn expert tricks for effortless ironing and wrinkle-free clothes. Transform your daily chore.
Right to Disconnect Bill: Hope for Work-Life Balance in India
MP Supriya Sule's Right to Disconnect Bill proposes to legally free Indian employees from after-hours work calls and emails, aiming to combat burnout and democratise the workplace. Could this be the reform India's workforce needs?
Gen Z's Work Demands: Purpose, Flexibility, Digital Tools
Gen Z is redefining work in India, demanding purposeful roles, digital fluency, and flexible arrangements. Learn how employers must adapt to attract and retain this ambitious, values-driven generation.
Right to Disconnect Bill 2025: No More Work Calls After Office
MP Supriya Sule introduces a bill granting Indian employees the legal right to ignore work calls & emails after hours. Will it end the 'always on' culture? Read more.
Right to Disconnect Bill: What It Means for Indian Workers
India's proposed Right to Disconnect Bill aims to protect employees from after-hours work calls. Learn what it entails, its legal journey, and chances of becoming law. Read more.
Survive WFH with Kids: Practical Parent Hacks
Struggling to work from home with kids? Discover practical, parent-tested strategies to create a flexible schedule, manage distractions, and stay productive while caring for your children.
Mindfulness for Kids: Essential Skill, Not a Trend
In a world of constant noise and pressure, mindfulness equips children with an emotional toolkit. Discover why this practice is crucial for building focus, resilience, and inner peace in young minds.
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