Bollywood star Shilpa Shetty kicks off 2026 with a vital mobility challenge. Experts from Jaslok Hospital explain why mobility training beats stretching for reducing stiffness and preventing injuries.
India's ODI captain Shubman Gill addresses his exclusion from the T20 World Cup squad, discusses injury frustration, and pushes for better Test preparation. Read his full statement.
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
Kanta Devi, 61, from Jind, overcame chronic neck pain & stiffness after 15 years with Patanjali's Ayurveda & Yoga plan. Discover her journey to 70% relief and better sleep.
A Mangaluru startup, incubated at Yenepoya University, has patented a biocompatible radiation shield to protect patients from painful oral side effects during head & neck cancer treatment. Read about this innovation.
Combat neck stiffness from desk work and phone use with these 5 physio-backed exercises. Restore ease, improve posture, and prevent pain in just 5-10 minutes daily.
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Feeling overwhelmed? Try these 5 gentle, expert-approved stretches designed for a quiet Sunday to release neck, shoulder, and back tension. A simple self-care routine for a calmer week ahead.
Global pop icon Pink spent New Year's Eve in hospital after neck surgery. In a heartfelt post, she shared her journey, a message of hope for 2026, and her focus on self-care and joy. Read her inspiring story.
Singer Pink spent New Year's Eve in hospital for neck surgery, getting 'two new shiny discs'. She shared an optimistic message about healing and choosing joy for 2026.
Nagaland Minister Temjen Imna issues a blunt warning after threats from Bangladesh radicals to cut off India's Siliguri Corridor. The strategic vulnerability sparks nationwide debate.
Spiritual leader Sadhguru termed the Siliguri Corridor a partition anomaly. Amid Bangladesh rhetoric, he urged India to strengthen sovereignty. Read on for details and reactions.
A rare condition called Beauty Parlour Stroke Syndrome can occur from neck positioning during hair wash. Learn the symptoms, who is at risk, and how to stay safe at your next salon appointment.
A 22-year-old CA student in Ahmedabad suffered severe neck and back pain from constant device use. Experts warn of a rising epidemic among youth, with studies linking prolonged screen time to chronic pain and paraesthesia.
ENT clinics in major Indian cities report a surge in young patients with throat and voice problems linked to prolonged screen use. Learn how 'tech neck' is causing premature aging of vocal health.
Young Mumbai batter Angkrish Raghuvanshi sustains a nasty neck injury during a Ranji Trophy match against Rajasthan. He was rushed to a Jaipur hospital for scans. Details inside.
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Frequent nose pain could signal rare nasal cancer, rising in men. Learn the symptoms, risk factors like wood dust & smoking, and prevention steps. Early detection is key.
Ludhiana physiotherapists report an alarming surge in severe neck & spinal issues among 25-30 year olds, linked to excessive mobile use. Hospitals see cases double post-COVID. Learn symptoms & prevention.
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
India's Test and ODI vice-captain is set to return from a neck injury for the T20I series against South Africa starting December 9. Get the latest cricket news and updates.
A 48-year-old man from Kyrgyzstan underwent a 10-hour surgery in Delhi to remove a rare 4.5-kg cancerous tumour from his face. The complex procedure at Fortis Escorts saved his life. Read his incredible survival story.
Early signs of recovery in Ashtamudi Lake's short-neck clam population emerge after CMFRI's hatchery release. A 3-month fishery closure is recommended to protect juveniles. Read more.
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.