5 Health Tips for Night Shift Workers
Working nights disrupts your body clock. Discover 5 research-backed strategies to protect your health, boost energy, and improve your quality of life if you work night shifts.
Category : Search result: night eating
Why Late-Night Food Cravings Are Not Your Fault
Struggling with late-night hunger? Research shows biology, not lack of discipline, drives cravings. Learn how sleep and screens affect your appetite and get expert tips to manage it.
Make Healthy Eating Fun for Kids: 5 Simple Tips
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
Why Kids Eat Better at Friends' Homes
Is your child a fussy eater at home but eats everything at a friend's place? Discover the psychological reasons behind this common behaviour and what parents can do to create a healthier relationship with food.
8 Foods Linked to Lower Cancer Risk
Discover 8 common foods like apples, carrots, and coffee that scientific studies link to a reduced risk of cancer. Learn how your daily diet can boost your body's natural defences.
Why midnight snacks damage your heart and digestion
New research reveals late-night eating disrupts digestion, spikes blood sugar, and increases heart disease risk. Learn healthier meal timing tips.
Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
One Night Only: 2026 Release, Cast & Director Details
Get all details about the upcoming English romance drama 'One Night Only', releasing on 7 August 2026. Directed by Will Gluck, it stars Callum Turner & Monica Barbaro.
Dr. V. Mohan on Myo-Inositol & Diet for Diabetes Control
Dr. V. Mohan reveals how myo-inositol and simple eating habits like the healthy plate method can improve insulin sensitivity and manage diabetes effectively. Learn to balance traditional foods.
Noida's 2 AM Food Hubs: A Lifeline for Night Workers
As Noida sleeps, a network of chai stalls and food carts springs to life, serving hot meals and solace to IT employees, students, and cab drivers. Discover the city's hidden nightscape.
5 Diet Mistakes That Increase Insulin Resistance
Nutritionist Lovneet Batra reveals common dietary errors that spike blood sugar and lead to insulin resistance. Learn simple fixes to control glucose and improve health.
Margot Robbie's Diet Plan by Trainer David Higgins Revealed
Discover the sustainable nutrition and intermittent fasting plan by David Higgins that keeps Margot Robbie energized. Learn the flexible eating principles behind her Barbie prep and lasting results.
Odisha Police Boost Night Security After Night Shift Bill
Odisha Police enhance night security with checkpoints from 1 AM to 5 AM to protect women workers and tourists. New law allows women's night shifts. Read details.
7 Signs of Eating Disorders in Kids Parents Must Know
Is your child's picky eating a phase or a sign of an eating disorder? Learn the 7 crucial warning signs, from sudden weight loss to food hiding, and how to offer gentle support.
Mindy Kaling's Realistic Weight Loss Journey Revealed
Discover how actress Mindy Kaling achieved sustainable weight loss through moderation, mindful eating, and a shift in mindset after becoming a mother. No crash diets, just balance.
Peter Kay Opens Up on Binge Eating & Weight Loss Journey
Comedian Peter Kay's candid revelation about his long battle with binge eating and the 'hotdog moment' that changed his life. Discover his honest path to health.
Upasana Konidela: From 'Chubby Kid' to Mastering Cravings
Upasana Konidela opens up about her journey with emotional eating and shares expert-backed strategies to control cravings for sweets like motichoor ladoo. Learn how to break the cycle.
2 Dead in Delhi Night Shelter Fire, Probe On
Two lives lost in a devastating fire at a night shelter in Delhi's Vasant Vihar. Authorities launch investigation as questions arise over safety measures. Read the full report.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Doctor Urges Mindful Eating to Combat Child Health Issues
Dr. Deepak Bhat from Amritsar highlights the dangers of junk food for children, advocating for mindful eating and traditional diets to prevent obesity and chronic diseases. Learn key tips.
Eating Disorders: 4 Subtle Warning Signs
Discover the 4 subtle signs of eating disorders affecting millions. Learn how to recognize these patterns and when to seek medical help for better mental health.
Odisha Installs Oil Boards to Combat Child Obesity
Odisha government mandates oil boards in childcare centers to educate children about hidden fats in snacks. Learn how this initiative tackles rising obesity rates.
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Kale Nutrition Secret: Oil Boosts Benefits
University of Missouri research reveals adding oil to kale dramatically increases nutrient absorption. Learn how to maximize your superfood benefits with this simple trick.
African Egg-Eating Snake's Evolutionary Marvel Revealed
Discover how Dasypeltis gansi, Africa's specialized egg-eating snake, swallows prey larger than its head through unique adaptations. Learn about its feeding mechanics and survival strategies.
Jaipur's Transgender Shelter Faces Government Neglect
Jaipur's only transgender night shelter, started in 2023, survives on residents' efforts amid government apathy. 30 residents manage food, water, and security themselves while facing harassment and unemployment challenges.
How your food habits impact your partner's gut health
New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.
Ancient Indian Mantra That Activates Food's Life Energy
Discover how chanting 'Anna Dhata Sukhi Bhava' before meals increases prana, improves digestion and brings mindfulness to eating according to Indian traditions.
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
India's Food Habits: 20% Growth in Unique Cuisines
Swiggy report reveals Indian consumers are experimenting more with food, showing 20% growth in unique cuisines and 30% growth in restaurants ordered from. Discover changing eating habits!
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