How to Grow Spinach in Winter: Complete Guide
Learn the best time, soil prep, and winter protection to grow fresh spinach (palak) in your garden. Get a steady harvest all season with our expert tips.
Category : Search result: spinach iron absorption
Extra Body Fat Can Reduce Vitamin D Availability: Expert
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
Easy Palak Paneer Recipe for a Winter Lunch
Embrace winter with this simple, classic Palak Paneer recipe. Tender spinach, creamy paneer, and aromatic spices combine for a delicious homemade meal. Follow our step-by-step guide!
Mounjaro Weight Loss Jabs May Weaken Birth Control, HRT: NHS
NHS warns that Mounjaro (tirzepatide) injections can interfere with oral contraceptive and HRT absorption. Experts advise consulting doctors to switch to non-oral options to avoid risks.
Office Leasing Hits Record 61.4 Mn Sq Ft in Top 8 Cities
India's top 8 cities see a 25% surge in net office leasing, reaching a historic 61.4 million sq ft in 2025. Bengaluru leads demand. Discover the key drivers and sectoral trends shaping the commercial real estate boom.
Permea Redefines Indian Skincare with Absorption Tech
Permea's breakthrough skincare technology solves the core problem of product absorption for Indian skin types. Discover how this innovation is changing beauty routines.
7 Best Foods to Eat With Eggs for Maximum Benefits
Discover 7 powerful food combinations with eggs that enhance nutrient absorption, improve digestion, and keep you full longer. Transform your breakfast and meals.
Spinach's Iron Needs Vitamin C for Absorption
Discover why spinach alone fails to fight anemia. Science reveals pairing it with Vitamin C is key, especially for India's vegetarian population. Learn simple kitchen swaps to unlock its full power.
Food Combos That Improve Nutrient Absorption & Energy
Discover how simple food pairings like spinach & lemon or beetroot & pomegranate enhance nutrient absorption, improve circulation, and provide steadier energy. Learn the science behind food synergy.
India's Spinach: A Superfood Journey from Kashmir to Bengal
Explore India's incredible biodiversity of spinach, from Kashmiri Sotschal Wangan to Bengal's Choddo Shaag. Discover why these regional greens are nutritional powerhouses and a culinary map of the country.
Top 8 Vegetables Highest in Magnesium
Discover the eight vegetables with the highest magnesium content to boost your health. Learn how spinach, beet greens, and more can help meet your daily needs and prevent deficiency.
Easy Hara Bhara Kebab Recipe for Evening Snacking
Learn how to make delicious and healthy Hara Bhara Kebabs at home with this simple recipe. Perfect for winter evenings, these spinach and pea kebabs are a nutritious treat. Try it today!
India's Real Estate Hits New Highs in 2025, Eyes 2026 Growth
India's real estate sector, contributing 8% to GDP, sees record office absorption & warehousing boom in 2025. Driven by digital shift & sustainability, 2026 outlook focuses on affordability & new asset classes. Read more.
5 Mistakes That Make Turmeric Less Effective
Turmeric is a staple in Indian culture, but common usage errors can diminish its health benefits. Discover how to maximize curcumin absorption and avoid these pitfalls for better wellness.
5 Vitamin Deficiencies Linked to Poor Hair Growth
Is your hair not growing? It might be a vitamin deficiency. Discover the 5 key vitamins for hair health and the food sources to fix them, according to studies.
Spinach Idli Recipe: A Nutritious Breakfast Idea
Learn how to make delicious and healthy South Indian Spinach Idli at home with this simple recipe. Perfect for a nutritious breakfast, it combines fresh spinach with traditional idli batter. Try it today!
One dead, two missing in Spain flash floods
Torrential rains trigger deadly flash floods in Spain, leaving one dead and two missing. Get the latest updates on this developing weather crisis and other global news.
Man survives 200-km journey with iron rod in thigh
A 29-year-old man endured a 200-km ambulance ride with an iron rod through his thigh after a highway accident near Betul. Read about the shocking rescue and his fight for survival.
Why India's Rivers Turn Red During Monsoon
Discover the fascinating natural process behind India's rivers turning red during the monsoon season. Learn how rainfall, iron-rich soil, and erosion create this annual spectacle.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
Science Reveals Why Sea is Blue, Not Water in Glass
Scientists explain why a glass of water is clear but the ocean is blue. Discover the physics of light absorption and how depth, algae, and soil change water's colour. Dive into the fascinating science!
How to Take Calcium & Magnesium Supplements Correctly
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
Supplements Fail Without Sleep & Stress Fixes
Discover why supplements like Vitamin D, Zinc, and Omega-3s fail without proper sleep and stress management. Learn how cortisol and poor sleep block nutrient absorption and what to do first.
5 Kids Sick After Iron-Folic Acid Tablets in Nurpur School
Five students fell ill after taking government-supplied iron-folic acid tablets at a Nurpur school. Officials have launched an investigation into the incident.
What Energy You Absorb Based on Your Birth Date
Discover how your birth number makes you a magnet for specific energies from others, from negativity to jealousy. Learn to protect your aura based on numerology insights.
India's Metal Fish Tradition for Iron-Rich Dals & Curries
Discover India's unique culinary tradition of adding a metal fish to dals and curries. Learn how this age-old practice enhances flavor, boosts iron intake, and promotes well-being, rooted in Ayurvedic principles.
Odisha HC sets Jan 8 deadline for govt on iron ore PIL
Orissa High Court gives state until Jan 8 to investigate PIL alleging massive under-utilisation of iron ore mining capacity, causing crores in revenue loss. Read the full details.
6 Ways to Add Iron to Your Kid's Breakfast
Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!
7 Iron & Vitamin C Fruit Combos to Reduce Anemia Risk
Discover 7 delicious fruit combinations packed with iron and Vitamin C that can help combat anemia naturally. Boost your hemoglobin levels with these easy dietary tips!
Hair Changes Signal Health Problems: What to Watch For
Your hair is a window to your health. Learn how thinning, greying, or texture changes can signal iron deficiency, thyroid issues, and more. Listen to your body's early warnings.
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