7 Night Rituals for Deep Sleep and Energized Mornings
Discover seven simple evening practices that signal your body to relax, helping you sleep deeply and wake up feeling completely refreshed and recharged.
Category : Search result: student sleep
Punjab Sleep Crisis: 66.5% Have Poor Sleep, Rural Elderly Hit Hard
A new study in Punjab finds two-thirds of adults suffer from poor sleep quality. Older adults and rural residents face the highest risk, highlighting urgent need for sleep health interventions.
Sleep: The New Fitness Game-Changer
Fitness culture is shifting from glorifying exhaustion to prioritizing sleep. Experts explain why quality rest is now essential for muscle recovery, heart health, and performance.
Ayurvedic Sleep Drinks: Moon, Golden, Liquorice
Struggling with sleep? Discover 3 simple, time-tested Ayurvedic drinks - Moon Drink, Haldi Doodh, and Yashtimadhu - that can calm your mind and improve sleep quality. Learn easy recipes from The Yoga Institute.
Namita Thapar & Doctors Share Tips to Stop Waking Up at Night
Struggling with fragmented sleep? Shark Tank India's Namita Thapar and leading neurologists reveal simple fixes to improve sleep quality, manage stress, and avoid sleep inertia. Learn how to sleep better tonight.
Why the 5 AM Wake-Up Trend Could Be Harming Your Sleep
Sleep experts debunk the 5 AM wake-up trend, explaining why forcing an early rise can backfire. Learn your chronotype and get science-backed tips for better sleep and productivity.
Guntur Student Missing in Alaska During Solo Winter Trip
Karasani Hari Krishna Reddy, a 24-year-old MS student from Guntur, vanished during a solo trip to Alaska. Last contact was Dec 30. Friends and police are searching. Read for details and updates.
Bengaluru Dental Student Found Dead at Residence
A 23-year-old dental student in Bengaluru was found dead at her Chandapura home. A suicide note was recovered, while classmates allege harassment by college staff. If you need support, call Tele-Manas: 14416.
Vijayawada: BTech Student Dies in College Suicide
A 21-year-old BTech student at Vignan Deemed University died after setting himself on fire in a campus bathroom. Police are investigating the tragic incident, ruling out academic pressure and love failure. Read the full report.
Birds' Secret to Sleeping Safely: One Eye Open
Discover how birds use unihemispheric sleep to rest while staying alert to danger. Learn the science behind this survival instinct and what it reveals about animal behaviour. Read more!
Andhra Pradesh student missing in Alaska, last seen Dec 31
Hari Karasani, an Indian student from Andhra Pradesh, is missing in Alaska after last being seen on December 31. Alaska State Troopers seek information. Read for details and updates.
New AI Model Predicts Disease Risk from Sleep Data
Researchers from IIT-Hyderabad and AIIMS develop an AI model that analyzes sleep data to predict risks of heart disease, diabetes, and more. A breakthrough for preventive healthcare.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
Device on Zomato Founder's Face Explained as Sleep Aid
A mysterious device spotted on Zomato founder Deepinder Goyal's face sparked online buzz. It's not a health monitor but a sleep aid. Learn the full story here.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Sleep Divorce: Woman Struggles with Husband's Nightly Habits
An Indian woman on Mumsnet seeks advice on a 'sleep divorce' due to her husband's disruptive habits. Experts and users weigh in on separate beds for marital harmony and health. Read more.
Hypnic Jerks: Why You Dream of Falling & How to Stop
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
BAMS student dies by suicide in Kanpur hostel over backlog
A 27-year-old Ayurveda student, Shailendra Kumar, died by suicide in his Kanpur hostel room. Police cite exam failure stress as a key factor. Read the full report.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
Telangana student dies in Germany fire, family seeks help
Hruthik Reddy, a 22-year-old engineering student from Telangana, died after jumping from his apartment during a fire in Germany. His family appeals for help to repatriate his body. Read the full story.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
87% Success Rate for Student Loan Bankruptcy Discharge
A new study shows an 87% success rate for discharging student loans via bankruptcy, debunking a persistent myth. Learn how policy changes have made this path more accessible for millions of borrowers.
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
IIT Kanpur Student Dies by Suicide, Leaves Note
A final-year B.Tech student at IIT Kanpur died by suicide in his hostel room. Police recovered a note from the scene. Details inside.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
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