Discover the unique health benefits of seasonal Nolen Gud (date palm jaggery). This traditional winter food boosts energy, aids digestion, strengthens immunity & acts as a natural detoxifier. Learn easy ways to add it to your diet.
Discover the science-backed benefits of chewing raw Moringa leaves for nutrition, blood sugar control, and immunity. Learn how to use this traditional superfood safely.
FSSAI plans new rules to label fake paneer as 'paneer analogues' with added colour. This aims to protect consumers from health risks in India's ₹65,000-crore market. Read more.
Discover 5 powerful health benefits of consuming figs (anjeer) this winter, from boosting digestion to strengthening bones. Learn why this sweet fruit is a nutritional powerhouse.
Discover how Bihar's ancient superfood 'sattu' is gaining global fame for its high-protein nutrition, as highlighted by AIU President at a Patna conference. Explore its rich history and modern relevance.
Discover why adding just one tablespoon of Moringa leaf powder to your homemade winter soups can elevate their nutritional value, boost immunity, and improve overall health. Learn how to make this super healthy soup.
Discover why Swiss chard is gaining popularity in India. Packed with betalains, fibre, and vitamins, this leafy green aids weight loss, regulates blood sugar, and boosts immunity. Learn how to add it to your diet.
Discover the science-backed benefits of makhana (fox nuts). From aiding digestion to protecting your heart, learn why this low-calorie, high-protein snack deserves a place in your diet.
Discover the ingredients and recipe of Virat Kohli's go-to superfood salad. A balanced mix of plant protein, fiber, and healthy fats for energy and recovery. Try it today!
Discover 9 powerful health benefits of adding dragon fruit to your morning meal. From boosting immunity to aiding weight loss, this trendy superfood is a nutritional powerhouse for a healthy start.
Discover 5 powerful health benefits of Indian gooseberry (amla) this winter. From boosting immunity to aiding digestion, learn why you should add this vitamin C-rich fruit to your diet.
Discover why Sarson Ka Saag is more than just a dish. This winter staple from North India is packed with iron, fibre, and immunity boosters. Learn its health benefits and a quick recipe.
Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.
Discover why traditional drumstick soup is a powerhouse of nutrition. From boosting immunity to aiding heart health and blood sugar control, learn the science-backed benefits of this Indian comfort food.
England coach Thomas Tuchel says he may leave substitutes in the dressing room to combat extreme heat at the 2026 FIFA World Cup in the USA. Read his full plan ahead of the crucial draw.
Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
University of Missouri research reveals adding oil to kale dramatically increases nutrient absorption. Learn how to maximize your superfood benefits with this simple trick.
Discover how sweet potatoes, despite their name, can help stabilize blood sugar levels. Learn 7 evidence-backed benefits of this superfood for diabetes management.
Discover why dates are the ultimate winter superfood. Boost energy, strengthen immunity, and improve digestion naturally with this nutritional powerhouse.
Discover 7 proven health benefits of kale, from detoxifying your liver to protecting vision and boosting heart health. Learn how to add this superfood to your diet!
Discover kokum, India's tangy superfruit from Western Ghats. Learn about its health benefits, culinary uses, and why it's called nature's cooling agent. Explore traditional recipes!
Harvard-trained gastroenterologist Dr. Saurabh Sethi warns against eating dry chia seeds and reveals three safe, nutritious ways to consume this superfood for maximum health benefits.
Discover why Moringa leaves are a nutritional powerhouse, packed with Vitamins A, C, E, and B-complex. Learn how this superfood boosts immunity, skin health, and energy. Start your wellness journey today!
Discover 5 amazing health benefits of bamboo shoots - low-calorie superfood packed with fiber, vitamins & antioxidants. Learn how to safely prepare them for maximum nutrition.
Discover 5 delicious vegetables that match broccoli's nutritional benefits without the bitter taste. Perfect for Indian kitchens seeking healthier meal options.
Discover why ABC pickle is beating ABC juice as the ultimate digestive aid, energy booster, and skin-transforming superfood according to nutrition experts.
Discover how starting your day with guava can revolutionize your heart health, blood sugar levels, and overall wellness. Science-backed benefits revealed!
Discover the ideal time to consume flaxseeds for optimal nutrition absorption. Expert tips on morning vs evening intake for weight management, digestion and overall wellness.
Discover why this powerful combination of beetroot and amla is becoming the ultimate morning ritual for health enthusiasts across India.