Visakhapatnam Student Wins Silver at National School Games
V Ramadevi from Centurion University secured a silver medal in the 53 kg weightlifting category at the 69th National School Games in Maharashtra with a total lift of 143 kg.
Category : Search result: weightlifting benefits
Jalandhar Girl Wins Silver at Khelo India Women's League
Yuvika Dhir, a Class 9 student from Jalandhar, clinched a silver medal in weightlifting at the Asmita Khelo India Women’s League. Discover her inspiring journey from powerlifting champion to weightlifting star.
What Happens When You Eat an Avocado Every Day?
Discover the 7 powerful health transformations from eating one avocado daily. From heart health to glowing skin, learn the science-backed benefits. Start your healthy habit today!
What Happens When You Quit Sugar for 14 Days?
A doctor explains the transformative health benefits of a 14-day sugar detox, from weight loss to better skin and energy. Discover the science behind quitting sugar.
Ankur Warikoo's 5 health transformations after surgery
Entrepreneur Ankur Warikoo details five disciplined lifestyle shifts—diet, sleep, meditation, weightlifting, organic living—that led to his remarkable body transformation at 43. Discover his journey.
5 Strength Training Myths Stopping Indian Women
Debunking 5 common myths that prevent women from weightlifting. Discover the truth about bulking, safety, and benefits for health in 2025.
Brain Teaser: Find 8 Hidden Words in 180 Seconds
Challenge your mind with this tricky word search puzzle. Only 10% of people can find all 8 hidden words in under three minutes. Can you? Test your skills now!
Custard Apple: 5 Health Benefits of This Creamy Fruit
Discover the top 5 health benefits of creamy custard apple, a seasonal fruit. From boosting immunity to aiding digestion, learn why you should add it to your diet now.
Lucknow University Athletes Qualify for All-India Weightlifting
Lucknow University weightlifters qualify for nationals, Sports Hostel storms into hockey final, and local talents shine in football, tennis & more. Get the latest sports updates from Lucknow.
Jowar Benefits: Why This Ancient Grain is a Superfood
Discover the top 5 health benefits of jowar (sorghum), the gluten-free ancient grain. Learn how it aids weight loss, manages diabetes, and boosts heart health. Start including it in your diet today!
Tribal weightlifter Jyoshna Sabar wins top national child award
Jyoshna Sabar, a 17-year-old weightlifter from Gajapati's remote village, selected for the Pradhan Mantri Rashtriya Bal Puraskar. President Murmu to confer the honour in Delhi. Read her inspiring journey.
6 Lesser-Known Health Benefits of Drinking Hot Cocoa
Discover the surprising health perks of hot cocoa, from boosting heart and brain health to improving mood and skin. Learn why this comforting drink is more than just a treat.
US Acts to Protect Foster Children's Social Security Funds
US federal agency demands 39 states stop using foster kids' survivor benefits for state costs. Over 27,000 children affected. Learn about the reform push.
Persimmon Benefits & Easy Christmas No-Bake Cake Recipe
Discover 9 powerful health benefits of winter fruit Persimmon (Ramphal) and learn to make a viral 2-ingredient Christmas no-bake cake. Boost immunity, heart health & more!
6 Key Health Benefits of Persimmon Fruit
Discover the top 6 science-backed health benefits of persimmon fruit, from boosting immunity to aiding digestion. Learn why you should add this superfood to your diet today!
Soaked vs Dry Raisins: Which is Better for You?
Discover the health benefits of soaked and dry raisins for digestion, energy, and blood sugar control. Learn which form suits your health goals best.
7 Lesser-Known Health Benefits of Green Tea
Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!
6 Key Health Benefits of Drinking Black Tea
Discover the six powerful health benefits of black tea, from heart health to improved focus. Learn how this daily beverage can boost your wellness.
Social Security Code Amended: Widowers Get Benefits
Indian government expands social security benefits to include widowers, dependent parents, and divorced daughters. Learn how this progressive amendment impacts families.
3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Mirabai Chanu's Weight Category Shift for Paris 2024
Indian weightlifter Mirabai Chanu shifts to 49kg category for Paris 2024 Olympics after Asian Championships setback. Discover her recovery strategy and medal hopes.
Nutmeg Water Benefits for Women's Health & Wellness
Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.
Why You Should Never Peel Cucumbers Again
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
Natto: Japan's Fermented Superfood for Health
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Tongue Position Boosts Strength by 30% in Study
Discover how proper tongue positioning against the roof of your mouth can increase strength output by up to 30% during weightlifting. Expert tips from Hyderabad doctors reveal this surprising fitness hack.
Potatoes: 7 Unexpected Health Benefits Revealed
Discover the incredible health benefits of potatoes beyond basic nutrition. From boosting immunity to aiding digestion, this humble vegetable is a nutritional powerhouse worth including in your diet.
S Sanika: Weightlifting Legacy Runs in Family Genes
Discover how S Sanika carries forward her family's weightlifting legacy with genetic talent and determination. Learn about her journey in Indian sports and future aspirations.
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