In a remarkable display of strength and skill, young athlete Yuvika Dhir from Jalandhar has secured a silver medal at the prestigious Asmita Khelo India Women’s League. The competition, a key platform for showcasing female sporting talent across India, was held in Sunam, Sangrur district, on January 7.
From Powerlifting Prodigy to Weightlifting Winner
Yuvika Dhir is not a newcomer to the podium. A Class 9 student at Police DAV Public School in Jalandhar, she has already carved a niche for herself as a formidable force in strength sports. Her journey began in powerlifting, where she rose to become a National Gold Medallist. Demonstrating exceptional versatility, Dhir successfully transitioned to Olympic weightlifting, carrying her winning momentum forward.
Competing in the demanding +77 kg category at the Khelo India event, Dhir delivered a powerful performance. She successfully lifted 50 kg in the snatch and 61 kg in the clean and jerk, for a total of 111 kg, which earned her the well-deserved silver medal.
A Trophy Cabinet Full of Accolades
Dhir's silver at the national league is just one highlight in a series of consistent achievements. Her impressive list of victories includes:
- Gold at Kheda Watan Punjab Di 2024 (District Level)
- Gold at DAV Sports District Games 2025-26
- Gold at District School Games 2025-26 in both weightlifting and powerlifting
- Gold at State DAV Sports Games 2025-26
- Gold at the Chandigarh State Weightlifting Championship 2024-25
This track record of excelling at district, state, and national levels underscores her status as one of the most promising names in Indian women's strength sports.
Guided by Excellence: Training Under a Champion Coach
Behind every great athlete is a great coach. Yuvika Dhir is currently honing her skills under the expert guidance of Coach Sarabjit Singh Kanda, a former international player and a recipient of the Maharaja Ranjit Singh Award. Her coach attributes her success to a potent combination of factors.
"With her unwavering determination, disciplined training, and strong support system, Yuvika Dhir continues to raise the bar for young athletes," said Coach Kanda. "Her journey stands as an inspiration for aspiring sportspersons across Punjab and the nation, proving that age is no barrier to excellence when talent meets hard work and dedication."
Yuvika Dhir's story is a powerful testament to the sporting talent emerging from India's heartland. As she continues to train and compete, she not only aims for personal glory but also inspires a generation of young girls to pursue strength and fitness with passion.
