Winter Immunity Tips for Kids: Sleep, Food & Hygiene
Winter brings coughs and colds, but parents can strengthen children's immunity through sleep, nutrition, and clean environments. Learn practical strategies.
Category : Search result: yoga for winter immunity
Kundali Yogas for Wealth, Fame & Success Explained
Your birth chart holds blueprints for prosperity. Discover six key Yogas like Dhana, Raja, and Lakshmi that influence wealth, status, and fame in Vedic astrology.
Cold Water Baths: Myths vs. Medical Facts
Cold plunges are a wellness obsession, but are they safe? A senior doctor debunks common myths about immunity, fat loss, and reveals who should avoid them. Get the facts before you dive in.
Expert Diet Tips to Fight Winter Blues and Boost Immunity
Combat seasonal sadness and low energy this winter with targeted nutrition. Learn which foods boost serotonin, strengthen immunity, and keep you warm. Start eating well today!
Top 6 Winter Fruit Juices for Health & Immunity
Discover the top 6 fruit juices you must drink this winter. From orange to pomegranate, learn how these natural drinks boost immunity, aid digestion, and keep you warm. Start your healthy season now!
Yoga Halves Opioid Withdrawal Time: Nimhans Study
A groundbreaking Nimhans-Harvard study finds yoga as adjunct therapy reduces opioid withdrawal recovery from 9 to 5 days. Discover the low-cost, high-impact solution for addiction.
How to Control Your Mind: Bhagavad Gita's Lesson for Modern Life
Feeling overwhelmed? Learn how the Bhagavad Gita's teaching on detachment and equanimity can help you master your thoughts, reduce stress, and find inner peace in today's chaotic world.
6 Winter Superfoods Indians Are Googling in 2024
Discover the top 6 winter superfoods trending in Indian Google searches. Boost immunity and stay warm with these seasonal powerhouses. Read more!
Yoga for Glowing Skin: Expert Tips from The Yoga Institute
Discover how yoga, hydration, and a Sattvik diet can give you radiant skin naturally. Learn the best asanas and pranayama from Dr Hansaji Yogendra.
Why Blood Gets Thicker in Winter, Increasing Heart Stroke Risk
Medical experts explain the link between cold weather, thicker blood, and a 30-50% higher risk of heart attacks and strokes. Learn crucial prevention tips to stay safe this winter.
Nutritionist Rujuta Diwekar's Winter Food Guide for Indians
Celebrity nutritionist Rujuta Diwekar shares a list of traditional Indian winter foods like gur, til, and gondh for immunity and warmth. Discover her expert tips for a healthy season.
7 Yoga Poses to Increase Cognitive Power & Focus
Struggling with focus in 2026? Discover 7 powerful, beginner-friendly yoga asanas to boost cognitive function, improve concentration, and clear mental fog. Start your practice today!
1 Lakh+ in Gujarat Kickstart New Year with Mass Yoga Event
Over 1 lakh participants across Gujarat joined a live online Surya Namaskar and meditation session on New Year's Day, led by Deputy CM Harsh Sanghavi. Discover how the state embraced wellness digitally.
Winter Menus at Delhi, Mumbai, Pune Restaurants
Explore exclusive winter menus at QLA Delhi, Waarsa Mumbai, Sante Pune, Kari Apla Mumbai, and Nksha Mumbai. Discover seasonal dishes featuring lion's mane mushrooms, black carrots, and sarson ka saag. Plan your visit now!
Winter Scalp Infections: Early Warning Signs
Don't let winter damage your scalp! Learn the 5 crucial early signs of seasonal scalp infections and how to protect your hair health this cold season.
Why Amla is Your Essential Winter Superfood
Discover why Amla (Indian gooseberry) is a winter essential. Packed with Vitamin C, it boosts immunity, fights colds, aids digestion, and keeps skin glowing. Learn how to include it in your daily diet!
All Cars in My Winter Car: A Complete Vehicle Guide
My Winter Car ends 2025 with a bang! Get the complete list of all vehicles, from the Corris Rivett to upcoming cars, and learn where to find them in this brutal Finnish survival game.
Gujarat Yoga Board's New Year 2026 Surya Namaskar Event
Gujarat State Yoga Board announces a live Surya Namaskar & meditation session on Jan 1, 2026. Join Deputy CM Harsh Sanghavi online for digital certificates. Register now!
4 Summer Foods to Avoid in Winter for Immunity
Holistic nutritionist Khushi Chhabra reveals four common foods and drinks that can lower body temperature, increase mucus, and make you prone to winter coughs and colds. Learn what to eat instead.
Winter Emerges as India's Favourite Travel Season
A new survey shows 55% of Indian travellers plan a winter trip yearly. Discover how flexible work, festivals, and younger travellers are reshaping winter getaways across India.
6 Yoga Poses for Instant Relaxation & Stress Relief
Feeling overwhelmed? Discover 6 simple yet powerful yoga asanas for instant relaxation. Reduce stress, calm your mind, and find peace in just a few minutes. Try these poses today!
Why Your Heart Needs Extra Care in Winter
Winter silently strains your heart. Learn how cold weather affects blood pressure & circulation, and discover 5 simple daily habits to protect your cardiovascular health this season.
Shani Budh Kendra Drishti Yoga 2025: Lucky Zodiacs
A rare planetary yoga in 2025, Shani Budh Kendra Drishti, will bring immense luck, wealth, and success to five zodiac signs. Find out if you are one of the blessed ones!
Winter Dehydration: Why You Need More Water in Cold
A doctor explains the hidden risks of winter dehydration, why thirst signals fail, and simple habits to stay hydrated for better skin, energy, and immunity.
5 Stylish Winter Coats for a Fashionable Wardrobe
Upgrade your winter wardrobe with these 5 essential coat styles. From classic wool to statement puffers, discover how to stay warm and stylish. Click to see the list!
6 High-Protein Winter Sabzis for Your Plate
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Hyderabad: Winter mornings risky for respiratory patients
Doctors in Hyderabad caution that stepping out between 4 am and 7 am in winter can trigger severe health issues for those with asthma, COPD, and heart conditions. Learn how to stay safe.
Fix Vitamin D Deficiency Naturally with These Foods
Winter sun is scarce, leading to low Vitamin D. Discover 6 common foods like eggs, salmon, and mushrooms that can naturally boost your levels, strengthen immunity, and reduce joint pain.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
Homemade Amlaprash Recipe: A Nutritious Winter Ritual
Discover Amlaprash, a traditional Ayurvedic delight richer than store-bought chyawanprash. Learn its benefits and a detailed recipe to make this immunity-boosting preparation at home for year-round wellness.
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