Daily Step Counts That Maximize Longevity Revealed
Fitness expert Dan Go explains how walking 4,000 to 12,000 steps daily impacts health and longevity. Discover the benefits at each milestone and transform your wellbeing.
Fitness expert Dan Go explains how walking 4,000 to 12,000 steps daily impacts health and longevity. Discover the benefits at each milestone and transform your wellbeing.
Tech entrepreneur Bryan Johnson says his anti-ageing regimen has reversed his biological age. Discover his biomarkers and the internet's mixed reactions to his viral claims.
Dr Vinit Suri explains why gravity doesn't age your brain. Discover the real factors affecting brain health and how to maintain cognitive fitness effectively.
Zomato CEO Deepinder Goyal proposes a scientific hypothesis linking gravity to human ageing. Discover his unconventional theory, potential solutions, and scientific community's response. Explore the future of longevity research.
Discover how 97-year-old Professor Guruaj Mutalik maintains a biological age of 70 through yoga, disciplined lifestyle, and a clear sense of purpose. Learn his health secrets from his new book.
US tech entrepreneur Bryan Johnson experiments with magic mushrooms to study effects on brain function and longevity. Discover his findings and strict anti-ageing routine.
The heartbreaking story of actress-singer Sulakshana Pandit's unrequited love for Sanjeev Kumar, how his tragic death devastated her, and the family secrets that haunted her life.
New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.
Discover the simple Windows setting that can dramatically extend your laptop's battery life without expensive upgrades or technical expertise.
Bollywood's favorite director Farah Khan had a slippery encounter with a dog's pee at the Panday residence, creating a comedy of errors that has the entire industry laughing. Get the inside scoop on this hilarious incident straight from Ananya Panday and
Discover research-proven strategies to maintain youthfulness and vitality beyond your 30s. These biohacks can help you age gracefully and boost longevity.
Discover how Gotu Kola, the legendary 'herb of longevity,' enhances cognitive function, supports kidney and liver detoxification, and promotes overall wellness according to Ayurvedic wisdom.
Veteran actor Viveck Vaswani makes explosive revelations about when Shah Rukh Khan decided Bollywood is a 'gutter' and questions Aryan Khan's new project 'The Bads of Bollywood' in this exclusive insight.
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
Discover the unconventional secrets of centenarians from Blue Zones and beyond. These evidence-backed lifestyle habits might completely change how you approach aging and wellness.
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Discover the ancient Japanese eating philosophy that promotes weight management, better digestion, and longer lifespan. Learn how eating until you're 80% full can transform your health.
Discover the fascinating world of animals with extraordinary longevity, from ocean giants to ancient reptiles that outlive humans by centuries. Explore nature's secrets to long life!
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Discover the powerful connection between mental resilience, physical wellness, and sustained career excellence. Learn actionable strategies from top performers.
Discover how Indian health startups are shifting from rapid exits to sustainable models focused on biohacking, genomic testing, and personalized wellness therapies that promise longer, healthier lives.
Discover the three powerful foods proven by multiple studies to improve cardiovascular health, reduce chronic disease risk, and potentially extend your lifespan. Science reveals what to eat for longevity.
An American content creator shares her shocking experience working on a major Bollywood film, calling it the 'worst job' that made her abandon the industry and switch careers entirely.
Watch how a group of Indian students in the USA transformed their Halloween celebration with a brilliant Bollywood twist from the horror-comedy 'Stree'. The viral video featuring the iconic song 'Aao Kabhi Haveli Pe' has taken social media by storm, recei
Discover how Rani Mukerji, Kareena Kapoor, and other Bollywood actresses defied conventions by marrying divorced men and built successful, lasting relationships against all odds.
New research uncovers how marriage impacts longevity differently for men and women, with surprising findings about health benefits and ageing patterns.
90s Bollywood star Shilpa Shetty Roddick opens up about the magical era of Hindi cinema, praising Sonakshi Sinha's ego-free approach and comparing today's film industry with the golden 90s.
Bollywood superstar Shah Rukh Khan responds to nostalgic fan message about his 1998 classic 'Dil Se', calling it a film made with genuine heart and emotion. Read his heartfelt reaction.
Bollywood star Arshad Warsi reveals his biggest career regret - taking role in Jaani Dushman just to fund his home construction. Exclusive confession about telling director to kill his character early.