7-Day High-Protein Indian Meal Plan for Energy
Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.
Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.
Archer Rahul Pawariya from Jhajjar wins silver at the 2025 Asian Archery Championships, helping India secure its first team gold since 2007 and ending Korea's dominance.
Discover 10 traditional Indian breakfasts that are packed with protein, keep you full, and are under 300 calories. Fuel your day the healthy way with these delicious options!
A 35-year-old archery coach in Coimbatore arrested under Pocso Act for sexually harassing a minor during training sessions. Case surfaced when victim spotted him at championship.
Union Minister Piyush Goyal facilitates repatriation of Indian worker who died in Mozambique. Learn how Indian authorities coordinated this humanitarian effort.
Indian archers made history at Asian Archery Championships with 10 medals including 6 golds. Ankita Bhakat and Dhiraj Bommadevara redeem Olympic disappointment with stellar performances.
Discover 8 easy-to-make South Indian rice dishes perfect for light dinners. These flavorful one-pot meals are packed with nutrition and ideal for tiffin.
Eleven Indian archers, including two minors, endured a night-long ordeal at Dhaka airport after flight delays following Asian Championships. Read their harrowing experience.
Indian medal-winning archers endured flight cancellations and terrible accommodation in Dhaka. Read about their shocking ordeal and how it affected their performance.
Indian archer Ankita Bhakat clinches gold at the Asian Championships, overcoming past Olympic heartbreak. Discover her journey of mental strength and technical mastery.
Indian archer Ankita Bhakat creates history by defeating Paris Olympics silver medallist Nam Suhyeon 7-3 to claim gold at Asian Archery Championships. Read her inspiring journey to victory.
Indian archers clinched two gold medals and one silver at Asian Archery Championships. Women's team and mixed team secure victories in compound archery events. Read more about this historic achievement!
Indian women stranded in Saudi Arabia reveal their desperate plight, separated from children due to employment disputes. Read their emotional accounts and learn about the ongoing struggle for justice.
Born without arms, Sheetal Devi becomes first Indian para archer on able-bodied national team through incredible innovation and strength. Discover her inspiring journey.
Indian Air Force special flights successfully repatriate 197 Indian citizens from Mae Sot, Thailand. Read about this crucial evacuation mission and India's commitment to its citizens abroad.
Journey through Meenakshi Ammal's timeless brinjal recipe from 'Cook and See' - a flavorful tribute to Tamil Nadu's rich culinary heritage that continues to inspire generations of home cooks.
16-year-old Paralympic archer Sheetal Devi creates history by qualifying for Asia Cup 2025 in able-bodied category. Anand Mahindra praises her incredible achievement.
Discover the incredible journey of how Bengal's widows overcame harsh dietary restrictions to create delicacies that transformed mainstream Indian cuisine forever.
Exploring the profound impact of five extraordinary Indians whose vision and leadership transformed the nation's trajectory and inspired generations to dream bigger.
A talented archer from Pratap School Kharkhoda brings glory to the institution by securing silver medal in prestigious national university archery competition, showcasing exceptional sporting talent.
Experience the magic of India Week at Suwaidi Park! This cultural extravaganza brings authentic Indian food, traditional performances, yoga sessions, and Bollywood nights to the heart of the UAE, creating a true home away from home for the Indian diaspora
Discover how New York's new mayor-elect Zohran Mamdani carries his Gumla grandfather's legacy while making history in American politics. The inspiring journey of Indian heritage shaping global leadership.
World champion para-archer Sheetal Devi, born without arms, creates history by qualifying for India's able-bodied archery team, proving that determination knows no physical boundaries.
16-year-old armless archery sensation Sheetal Devi makes sporting history by becoming the first Indian para-archer to compete against able-bodied athletes at Asia Cup Stage 1 in Baghdad.
Exclusive coverage of Pune's hockey veterans gathering to commemorate Indian hockey's century of excellence, featuring untold stories from legendary players who shaped the sport's golden era.
Discover how Indian professionals are driving American innovation, creating jobs, and strengthening the US economy with their unique skills and entrepreneurial spirit.
16-year-old armless archer Sheetal Devi creates sporting history by becoming the first para-athlete selected for India's main archery team for Asia Cup, breaking barriers in competitive sports.
In a dramatic rescue operation, the Indian Air Force evacuates Indian nationals forced into cyber slavery at Myanmar's infamous KK Park scam compound. Read the full story of their harrowing ordeal and triumphant return home.
Discover the authentic flavours of India through these 10 incredible street foods that locals can't live without. From spicy chaat to sweet jalebi, explore the true culinary soul of the nation.
Right-wing commentators claim Indian-American 'betrayal' led to GOP's Virginia defeat, igniting controversy and 'Indians Go Home' rhetoric in US political discourse.