Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
Struggling with constipation? A new study reveals kiwi fruit significantly improves bowel movements. Discover how this natural remedy can transform your digestive health today!
Discover how prune juice, backed by NIH research, naturally cleanses the colon. Learn about its active compounds, preparation method, and who should avoid it for better gut health.
Discover 6 powerful natural foods that can provide quick relief from constipation. Learn how to incorporate these dietary solutions into your routine for better digestive health.
Discover the key differences between Isabgol and Chia seeds for fiber, digestion, and health benefits. Choose the right one for your wellness goals today!
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
Experts reveal how your stool's size, shape, and colour are vital health indicators. Learn to spot signs of stress, nutrient deficiency, and serious conditions. Read more for essential health insights!
Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
In a groundbreaking medical advancement, the FDA has approved Linzess (linaclotide) for children aged 7+ with IBS-C, offering the first dedicated treatment for pediatric constipation and abdominal pain.
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
Discover how adding non-starchy vegetables like broccoli to your chapatis can dramatically control blood sugar levels. Expert nutritionist shares this game-changing trick for diabetes management.
Discover the ultimate dietary secrets for optimal liver health. A leading medical expert reveals powerful foods that naturally cleanse, repair, and protect your liver from damage.
Discover why this popular superfood might be causing digestive issues instead of relieving them. Expert insights on kiwi consumption and chronic constipation.
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
Discover creative and tasty methods to incorporate nutrient-packed spinach into your everyday meals. From breakfast to dinner, transform your diet with these simple palak recipes.
Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.
Discover how combining oats with curd, walnuts, and blueberries creates nutritional synergy that boosts health benefits beyond eating them separately. Science-backed food pairing secrets revealed.
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
Discover the powerful foods recommended by spiritual leader Sadhguru to strengthen your immune system naturally and stay healthy year-round.
A leading vascular surgeon reveals unexpected everyday foods that significantly increase heart attack risk. Discover what's secretly threatening your cardiovascular health.
Discover how simple dietary changes can combat the cardiovascular risks of sedentary desk jobs. Learn which common Indian foods offer powerful heart protection.
Discover the hidden health dangers of consuming too much salt. From blood pressure spikes to kidney damage, learn how excessive sodium intake silently harms your body and what you can do about it.
Discover 5 delicious winter breakfast recipes packed with essential nutrients to combat seasonal hair fall and promote natural hair growth during cold months.
Discover 7 easily available Indian superfoods that can significantly enhance your child's brain development, memory, and cognitive functions. From soaked almonds to banana honey, learn how to naturally boost your child's brain power.
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.