Upasana Konidela: From 'Chubby Kid' to Mastering Cravings
Upasana Konidela opens up about her journey with emotional eating and shares expert-backed strategies to control cravings for sweets like motichoor ladoo. Learn how to break the cycle.
Category : Search result: New Year healthy eating
Doctor Urges Mindful Eating to Combat Child Health Issues
Dr. Deepak Bhat from Amritsar highlights the dangers of junk food for children, advocating for mindful eating and traditional diets to prevent obesity and chronic diseases. Learn key tips.
Eating Disorders: 4 Subtle Warning Signs
Discover the 4 subtle signs of eating disorders affecting millions. Learn how to recognize these patterns and when to seek medical help for better mental health.
Odisha Installs Oil Boards to Combat Child Obesity
Odisha government mandates oil boards in childcare centers to educate children about hidden fats in snacks. Learn how this initiative tackles rising obesity rates.
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Kale Nutrition Secret: Oil Boosts Benefits
University of Missouri research reveals adding oil to kale dramatically increases nutrient absorption. Learn how to maximize your superfood benefits with this simple trick.
How your food habits impact your partner's gut health
New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.
Ancient Indian Mantra That Activates Food's Life Energy
Discover how chanting 'Anna Dhata Sukhi Bhava' before meals increases prana, improves digestion and brings mindfulness to eating according to Indian traditions.
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
2025 Year-End Party Planning Guide: 5 Simple Steps
Planning a New Year's Eve party? Our comprehensive 2025 guide makes hosting effortless with step-by-step instructions for the perfect celebration. Start planning today!
Cultural Movement Against Junk Food in India
India embraces traditional foods and cultural practices to combat junk food epidemic. Learn how this movement promotes healthier lifestyles and sustainable eating habits.
Why You Should Never Peel Cucumbers Again
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
10 Foods That Accelerate Aging in Your Body
Discover the surprising foods that accelerate aging in your body. Learn which dietary choices cause wrinkles, inflammation and cellular damage for healthier alternatives.
Health Risks of Eating Momos Regularly
Discover the hidden dangers of your favorite street food. Learn how momos impact blood pressure, weight, and digestion. Make informed choices for your wellness today!
How to Make Kids Love Foods They Hate
Struggling with picky eaters? Discover 8 effective strategies to help children develop healthy eating habits and enjoy nutritious foods they once rejected. Transform mealtime battles into joyful experiences!
Fast Eating Spikes Blood Sugar: Doctor Explains Why
Discover how eating speed affects blood sugar levels and learn simple techniques to control glucose spikes. Expert advice from Delhi endocrinologist.
Apple vs Juice: Key Nutritional Differences
Discover why eating whole apples provides more fiber, better blood sugar control, and improved satiety than drinking apple juice. Make informed choices for long-term health.
Best Global Photos: Khelo India, Blind Cricket World Cup
See the best photos from November 25, 2025: Khelo India University Games opening, Women's Blind Cricket World Cup victory, and global moments. Dive into the visual stories now!
Why Crash Diets Fail: Nutritionists Reveal Truth
Leading nutritionists Sonia Mehta and Surabhi Singh explain why sustainable nutrition beats crash diets for long-term health, weight management and metabolic wellness.
7 Nutrition Mistakes Indian Parents Should Avoid
Discover 7 common nutrition errors modern Indian parents make and learn practical solutions to raise healthy eaters. Transform your child's eating habits today!
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
Numerology Guide: Pre-2026 Changes For Your Number
Discover what changes numerology suggests for your life path number before 2025 ends. Improve relationships, finances & mental peace for a positive start to 2026.
Art of Mindful Indulgence: Transform Eating Habits
Discover how mindful indulgence revolutionizes eating habits. Learn 5 practical techniques to enjoy food consciously while improving health and wellbeing.
Harvard Doctor's 3 Healthiest Ways to Eat Chia Seeds
Harvard-trained gastroenterologist Dr. Saurabh Sethi warns against eating dry chia seeds and reveals three safe, nutritious ways to consume this superfood for maximum health benefits.
Dates: A Healthy Natural Sweetener for Indian Diets
Discover why dates are the perfect natural sugar substitute. Packed with fibre, antioxidants & essential minerals, they offer a healthy way to sweeten your meals. Learn how to use them today!
Top 5 Gut-Friendly Veg Protein Foods
Discover 5 vegetarian protein-rich foods recommended by a gastroenterologist that boost gut health. Learn how to include tempeh, paneer, and more in your diet.
7 Foods to Manage Blood Sugar Naturally
Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.
6 Smarter Superfoods for Better Nutrition
Discover six nutrient-dense superfoods that deliver exceptional health benefits and nutritional value for your daily diet.
Can Your Diet Really Prevent Cancer? Expert Answers
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
PB&J Sandwich: Healthy or Sugar Trap? Expert Truth
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
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