Diet's Vital Role in Preventing Oral Cancer
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Category : Search result: Punjabi diet
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Gurdas Maan's Legacy in Punjabi Music and Cinema
Explore how Gurdas Maan's soulful voice shaped modern Punjabi culture through timeless songs like 'Challa' and 'Dil Da Mamla Hai'. Discover his journey from stage to screen.
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Kareena's Size Zero Wasn't About Fad Diets: Dietician
Kareena Kapoor's dietician Rujuta Diwekar reveals the truth behind size zero avatar in Tashan. Discover how Bebo ate parathas while achieving fitness goals.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Gurneet Dosanjh Releases New Punjabi Song 'Dupatta'
Listen to Gurneet Dosanjh's enchanting new Punjabi track 'Dupatta'. The singer showcases her versatile talent as composer and lyricist in this captivating music video.
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Punjabi Singer Harman Sidhu Dies in Road Accident
Popular Punjabi singer Harman Sidhu passed away at 37 after his car collided with a truck on Mansa-Patiala road. The tragic accident occurred on November 22, 2025.
Punjabi Singer Harman Sidhu Dies in Accident at 27
Popular Punjabi singer Harman Sidhu tragically passes away at 27 in a road accident. The music industry mourns the loss of the rising star known for his hit songs.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
Param's Dubai Radio: Taking Punjabi Culture Global
Discover how Dubai-based radio host Param Singh connects Punjab with the world through music, culture, and charisma on his popular shows. Read his inspiring journey!
Paramjit Singh Bridges Punjabi Culture from Dubai to World
Discover how Paramjit Singh, Dubai's beloved Punjabi radio host, connects millions through music and cultural programming. His journey from local radio to international stages inspires the global Punjabi community.
Punjabi Film Ik Tere Kar K Releases Nov 14, 2025
Mark your calendars! Ik Tere Kar K, the upcoming Punjabi family drama starring Prabh Gill and Kamal Khangura, hits theaters on November 14, 2025. Discover cast details and more!
12 New Punjabi Music Trailers Released for Fans
Punjabi entertainment industry releases 12 exciting new trailers including 'Happy Khush Ho Gaya', 'Nikka Zaildar 4', and 'Godday Godday Chaa 2'. Watch now!
Mount Carmel School Celebrates Punjabi Week
Mount Carmel School, Sector 47-B, Chandigarh celebrated Punjabi Week with cultural events, folk dances, and poetry recitations to promote Punjabi language and heritage.
Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
Can Your Diet Really Prevent Cancer? Expert Answers
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
ICMR Reveals Perfect Diet To Never Fall Sick
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
4 Foods That Burn Belly Fat for Women Over 50
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Tajinder Singh Releases Soulful Punjabi Devotional 'Nanak Chinta Mat Karo'
Renowned artist Tajinder Singh unveils soul-stirring Punjabi devotional track 'Nanak Chinta Mat Karo,' offering spiritual solace and musical excellence in latest release.
Gupz Sehra's New Punjabi Hit 'Label Black' Released
Get ready to groove! Punjabi music sensation Gupz Sehra has just released his explosive new music video 'Label Black'. Experience the captivating beats, stunning visuals, and signature style that's setting the music scene on fire. Click to watch the compl
Anmol Sarao's 'Dreams' - New Punjabi Music Sensation
Rising Punjabi artist Anmol Sarao releases captivating music video 'Dreams' that's winning hearts across the music industry. Experience the magical visuals and soulful melody.
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