Diet's Vital Role in Preventing Oral Cancer
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Category : Search result: South Asian diet
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
South Indians' Higher Diabetes Risk: Doctors Explain Why
Medical experts reveal why South Indians are more prone to diabetes than North Indians, citing diet and body composition. Learn simple dietary fixes to reduce your risk.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Srihari Nataraj wins 9 gold at Khelo India University Games
Olympian swimmer Srihari Nataraj discusses his 9-gold haul at Khelo India University Games 2025, his shift in focus, and his confident roadmap for the Asian Games and Commonwealth Games.
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
Indian Gold Medalist Sanjana Tests Positive for Doping
Indian athlete Sanjana, who won gold at South Asian Championships, tests positive for banned substance. NADA confirms provisional suspension. Details inside.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Film Bazaar 2025 Wraps Up, Boosting South Asian Films
The NFDC Waves Film Bazaar 2025 concluded, marking a powerful edition with major awards, global partnerships, and a surge in South Asian filmmaking ambition. Discover the winners and key highlights.
IBSA Drives Global South Transformation: Ramaphosa
South African President Cyril Ramaphosa champions IBSA as key platform for Global South transformation, highlighting cooperation in energy, agriculture and maritime security.
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Sensex Jumps 400 Points as Markets Open in Green
Indian stock markets opened positive on November 17 with Sensex gaining 400 points. Key stocks like Tata Motors, Power Grid, and Asian Paints in focus. Read full market analysis.
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
Lota: South Asia's Most Versatile Vessel
Discover the incredible journey of the humble lota, South Asia's most versatile vessel that transcends functionality to become a cultural icon across the subcontinent.
8 Underrated South Asian Countries for Indian Travelers
Discover 8 hidden gem countries in South Asia perfect for Indian travelers seeking unique experiences beyond popular destinations. Explore cultural richness and untouched beauty.
Asian Paints Hits 52-Week High After Q2 Results
Asian Paints share price surged over 4% to reach a 52-week high of ₹2,898.20 on BSE following impressive July-September quarter results. Read the full analysis here.
NY Literary Festival Highlights Indian American Writers
The New York Indian Literary Festival showcases the growing influence of Indian diaspora writers in US literature. Discover the voices shaping cross-cultural narratives today!
Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
India Art Fair 2026: Ultimate Guide to Delhi's Art Extravaganza
Discover what makes India Art Fair 2026 the most anticipated art event in New Delhi. From cutting-edge contemporary works to traditional masterpieces, get ready for an immersive cultural experience.
Can Your Diet Really Prevent Cancer? Expert Answers
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
ICMR Reveals Perfect Diet To Never Fall Sick
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
4 Foods That Burn Belly Fat for Women Over 50
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Portfolio Diet: 5 Foods That Crush Cholesterol
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
Partition's Echo: Memory Shapes India-Pakistan Relations
Exploring the enduring psychological impact of Partition through literature and cinema, and how historical trauma continues to influence South Asian geopolitics and identity.
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