How Food & Travel Shape Modern Indian Lifestyles in 2025
Explore how Indians in 2025 are blending authentic food and immersive travel for health and sustainability. Discover key trends from the TOI Habit Index 2025 Survey.
Category : Search result: afternoon habit
Leg Swinging Burns 16% More Energy: Study
Discover why your leg swinging habit burns 16.3% more calories and what it reveals about your mental state. Learn when to pay attention to this common behavior.
Afternoon habit lowers cholesterol, stabilises blood sugar
Discover how a simple, surprising afternoon routine could revolutionise your heart health and blood sugar control without medication. Science reveals this natural powerhouse.
Stop Nail-Biting: 8 Shocking Health Risks Revealed
Discover the terrifying truth about nail-biting! From dental disasters to chronic infections, learn why this common habit is more dangerous than you think.
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