At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Experts warn of rising LATE dementia cases in India, a condition often mistaken for Alzheimer's. Learn the key differences, symptoms, and why early detection matters for elderly care.
Discover the protein, calories & digestion time of 9 popular Indian rotis like whole wheat, jowar & bajra. An Ayurvedic guide to choosing the right roti for your health.
Discover why protein is crucial for women's long-term health, especially during perimenopause. Learn optimal daily intake, benefits of higher protein, and practical strategies to achieve it.
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.
New research reveals swapping animal protein for plant sources like nuts and legumes can drastically reduce fatal stroke risk. Learn the simple dietary changes for better brain health.
Discover the nutritional battle between peanuts and chickpeas. Compare calories, protein, and health benefits to choose your perfect healthy Indian snack for weight management and heart health.
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Is your child always tired or growing slowly? Discover 5 crucial signs of protein deficiency in children and learn how to boost their nutrition with simple dietary changes.
Start your day with a protein-packed egg and spinach omelette. This easy recipe boosts iron, improves heart health, and keeps you full. Perfect for winter mornings!
Discover 9 protein-rich South Indian chicken curries perfect for weeknight dinners. These regional specialties from Chettinad, Andhra & more boost muscle recovery with complete amino acids.
Discover 8 delicious, high-protein breakfast recipes combining eggs and paneer. These easy dishes boost energy, aid muscle growth, and keep you full longer. Perfect for a healthy Indian morning!
Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.
Chinese consumers are shifting from expensive meats to cheaper proteins like chicken, inadvertently reducing greenhouse emissions. This dietary change mirrors America's 1980s trend and benefits global climate efforts.
Harvard-trained gastroenterologist reveals how your breakfast causes junk food cravings and the protein solution that keeps you full longer. Learn the science-backed fix.
Discover 7 traditional Indian curd recipes from different regions - perfect for healthy breakfasts, lunches and snacks. Easy to make and protein-rich!
Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.
A Delhi-based gastroenterologist reveals how eating three eggs daily helped him lose 38 kg over three years. Discover the science behind eggs for weight loss and health.
Discover 10 traditional Indian breakfasts that are packed with protein, keep you full, and are under 300 calories. Fuel your day the healthy way with these delicious options!
Protein is now in your cocktail! Explore the new trend of protein-infused alcoholic beverages, the brands leading the charge, and what experts really think. Is it a healthy innovation or just smart marketing?
Winter egg love? Beware! Discover 7 common food combinations with eggs that can disrupt digestion and affect your health. Learn what to avoid for optimal wellness.
Explore 6 delicious and high-protein green peas recipes perfect for the Indian winter. From classic Matar Paneer to healthy soups and stir-fries, boost your protein intake.
Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!
Groundbreaking research reveals blocking the SIRT2 protein forces cancer cells to self-destruct while leaving healthy cells unharmed. This discovery opens new pathways for cancer treatment.
Beijing Insect Museum launches coffee with ground cockroach powder & mealworms. Young Indians curious about this protein-rich, ₹550 unusual brew. Would you try it?
Discover 10 protein-packed regional egg delicacies from India, from Bengali Dimer Dalna to Kerala Mutta Roast. Explore these nutritious dishes perfect with rice or bread.
India launches standardized, region-specific protein-rich food baskets for TB patients and families to improve treatment outcomes and combat the world's highest TB burden.
India introduces standardized region-specific protein-rich food baskets for TB patients and families to combat the world's highest TB burden. Learn how local nutrition aids recovery.