5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Category : Search result: balanced meal
Delhi launches 45 Atal Canteens offering meals at Rs 5
Delhi government inaugurates Atal canteen scheme with 45 outlets providing 600-gram meals for Rs 5. Plan to expand to 100 canteens in 15-20 days. Read details on locations and menu.
The Hidden Cost of Genius: Why Balance Trumps Brilliance
From Einstein's failed marriage to Van Gogh's despair, genius often comes at a price. Discover why being a well-rounded individual is the true path to a fulfilled life, as ancient wisdom guides.
Delhi Launches 45 Atal Canteens with Rs 5 Meals
Delhi inaugurates 45 Atal Canteens providing subsidized meals at Rs 5. The initiative, launched on Vajpayee's birth anniversary, aims to ensure food security with dignity for laborers and the needy. More canteens to open soon.
Massive 50,000 Meal Kitchen Launched in Amravati
A large-scale kitchen to serve 50,000 daily mid-day meals was launched in Amravati. This initiative aims to fight hunger, improve school attendance & educational outcomes for children.
Delhi's Atal Canteens Serve Nutritious Meals for Rs 5
Delhi government launches Atal Canteen scheme, providing 700-800 calorie meals at Rs 5. 45 canteens opened, 55 more in 15-20 days. Read about the initiative and political reactions.
India-US Trade Talks Ongoing for Mutually Beneficial Deal: Kwatra
India is actively negotiating with the US to finalize a balanced trade agreement. Ambassador Taranjit Singh Sandhu highlights progress and shared goals. Read the latest updates.
150 Blankets Distributed to Mid-Day Meal Workers in Jalandhar
The Mid-Day Meal Workers Federation in Jalandhar distributed 150 blankets to its members on December 24, providing relief from the winter chill. Read about this act of support for essential school staff.
Karnataka's growth story hides regional disparities
Karnataka's economic growth is overshadowed by stark regional inequalities. An urgent policy overhaul is needed to ensure balanced development across the state. Read the full analysis.
Delhi's 50 Atal Canteens Serve Rs 5 Meals from Dec 25
Delhi government launches 50 Atal Canteens on Dec 25, offering subsidized meals at Rs 5. Targeting the urban poor, the scheme provides nutritious food. Read details on locations and menu.
Priyanka Chopra's Hajmola Habit: Experts Issue Warning
Priyanka Chopra Jonas revealed her love for Hajmola, but nutritionists warn these popular herbal pills can be gastric irritants, not digestive aids. Learn who should avoid them and discover safer alternatives.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Free Daily Meal Service for Dumraon's Poor from Next Month
Pradeep Kumar Jaiswal, President of Dumraon Chamber of Commerce, launches free Annapurna food service to combat hunger. The initiative builds on his 20-year social work legacy.
Akshaya Patra Hubballi Upgrades Asia's Largest Kitchen
Akshaya Patra Foundation in Hubballi upgrades its kitchen with 18 steam cauldrons & biogas system, enhancing meal quality for over 130,000 students daily. Read about this major CSR initiative.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
Dynamic Funds Shine in 2025's Volatile Market, Offer 4.57% Return
Indian markets saw extreme volatility in 2025, with Nifty swinging from below 22,000 to past 26,000. Discover how dynamic asset allocation funds delivered steady returns and could be a cushion for 2026. Learn which funds topped the chart.
Karnataka expands mid-day meals to pre-primary, PU students
Karnataka government announces major expansion of mid-day meal scheme to cover pre-primary and Pre-University students, aiming to combat malnutrition and boost learning. New school initiatives also unveiled.
Virat Kohli's Secret Superfood Salad Recipe Revealed
Discover the ingredients and recipe of Virat Kohli's go-to superfood salad. A balanced mix of plant protein, fiber, and healthy fats for energy and recovery. Try it today!
Kanpur DM Holds Salaries Over Unsatisfactory School Work
Kanpur DM Jitendra Pratap Singh withheld December salaries of three officials for unsatisfactory progress in school infrastructure and mid-day meal scheme. Read about the strict review and directives issued.
Why Kids Eat Better at Friends' Homes
Is your child a fussy eater at home but eats everything at a friend's place? Discover the psychological reasons behind this common behaviour and what parents can do to create a healthier relationship with food.
Sustainable Mid-Day Meal Kitchen Inaugurated in Lucknow
Deputy CM Brajesh Pathak inaugurates Akshaya Patra & HSBC India's eco-friendly kitchen in Lucknow, set to serve 50,000 meals daily. A major boost for nutritious school meals.
Worms in Karnataka School Midday Meal Rice, Staff Suspended
Worms found in rice at a Karnataka government school midday meal. Officials suspend staff for negligence. Over 2.8 lakh children depend on the scheme in Koppal district.
10-Minute Walk After Eating Helps Control Diabetes: Expert
An AIIMS, Harvard-trained doctor reveals a simple daily habit to manage blood sugar spikes. Learn how a short walk after meals benefits millions in India.
Healthy Christmas Meal Guide: Avoid 2,000 Calorie Overload
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
7 Easy Ways to Add Sweet Potatoes to Daily Meals
Discover seven simple, no-fuss methods to incorporate nutrient-rich sweet potatoes into your breakfast, lunch, and snacks. Boost fibre intake and energy levels without changing your daily routine.
Shiva-Parvati Parenting: 5 Lessons for Modern Families
Discover profound parenting wisdom from Lord Shiva and Goddess Parvati. Learn how balance, detachment, and emotional security shape confident children. Explore ancient insights for modern families.
Worms in Koppal School Meals Trigger Health Alarm
Worms found in midday meals at a Koppal school raise serious food safety concerns. Parents demand action as similar incidents surface across district. Officials accused of negligence.
DK Teachers Await Egg Refunds for Midday Meals for 2 Years
Hundreds of Dakshina Kannada teachers have spent from their own pockets for two years to buy eggs for midday meals, awaiting government refunds. Read about their struggle.
Student killed in govt school wall collapse near Chennai
A 7th-grade student died after a parapet wall collapsed at a government school in Tiruvallur. The incident has sparked protests alleging negligence. Read for details and ongoing investigation.
Balanced Study Tips for Students to Ace Exams
Discover expert advice on creating a balanced study plan to reduce stress and improve academic performance. Learn effective time management and wellness strategies for students.
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