5 Quick Workouts for Your Busy December Schedule
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
Category : Search result: child fitness
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Trainzilla: All-in-One Platform for Fitness Trainers Launches
Trainzilla, India's first integrated business platform for fitness professionals, launches to streamline client management, payments, and branding. Discover how it empowers trainers.
Trainzilla: India's First All-in-One Platform for Fitness Pros
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
Multi-Agency Push for Child Protection in Lucknow
Key Lucknow stakeholders held a major consultation to strengthen child protection, identifying gaps and enhancing coordination for vulnerable children. Learn about the initiatives.
Silent Child May Signal Overwhelmed Nervous System: Expert
Neurologist Dr. Bing explains why a quiet child isn't always calm. Learn the signs of a brain in survival mode and how adults can help foster healthy emotional growth.
Boy, 5, dies of suffocation after banana enters windpipe
A five-year-old boy in Erode died after a banana he was eating slipped into his windpipe. The incident highlights the need for vigilance with young children. Read the full report.
Mimi Chakraborty's Fitness Philosophy Revealed
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Shilpa Shetty's Intense Glute Bridge Workout Goes Viral
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
Guwahati's child beggar crisis: 1,000 kids trapped in cycle
Despite repeated rescue operations, Guwahati's child beggars return to traffic junctions. The Child Welfare Committee reveals organized rackets and restoration challenges hamper rehabilitation efforts. Learn about the systemic failures.
Anupam Kher's Fitness Journey at 70 Inspires Millions
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
Fitness Influencer Dies in Sleep After Weight Experiment
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Master Raju's Journey: Child Star to TV's Narad Muni
Explore the incredible journey of Master Raju, who bought a Bandra home at 6, shared tiffin with Dharmendra, won National Award, but faced struggles as adult actor. Discover his inspiring story.
Bodybuilding.com Issues Apology After Community Backlash
Bodybuilding.com apologizes for losing touch with fitness community, promises major platform revamp by 2026. Can they regain trust? Read full story.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
10 Phrases to Calm an Angry Child
Discover 10 gentle yet powerful phrases recommended by experts to de-escalate your child's anger and help them feel safe and understood during emotional meltdowns.
Why Winter is the Best Time to Start Fitness
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Nora Fatehi's Fitness & Diet Secrets Exposed
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Missing Faridabad Teen Reunited With Family After Month
A 14-year-old boy from Faridabad has been safely restored to his family after going missing for over a month. Delhi Police's dedicated efforts led to the emotional reunion. Read this heartwarming story of hope and persistence.
Zumba Founder Beto Perez Bengaluru Master Class
Beto Perez, creator of Zumba fitness, hosts special master class in Bengaluru on March 2. Don't miss this exclusive fitness experience with the legend himself!
Bengaluru Urban Most Unsafe for Children in Karnataka
Karnataka's Child Rights Index reveals Bengaluru Urban as the most unsafe district for children. Learn about the shocking findings and what needs to change.
UNICEF: India's poverty drop hides child deprivation
UNICEF urges child-focused policies as India shows sharp poverty decline. Report reveals 1 in 5 children in developing nations face severe deprivation in multiple vital areas.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Fitness Test Fees Double for Old Vehicles in India
Government doubles fitness test fees for vehicles over 20 years old. Learn how this impacts car, bike & commercial vehicle owners and new testing procedures.
Milind Soman's Childhood Fitness Secrets Revealed
Rare throwback video shows Milind Soman's fitness discipline began in childhood. Discover his simple health habits that shaped his wellness journey. Read his inspiring story!
John Abraham says his 12% body fat is 'high'
John Abraham reveals his body fat is 12%, which he considers high. Fitness expert explains why this mindset works and how to achieve sustainable fitness goals.
131 Child Labourers Rescued in Raipur Mushroom Unit
Authorities rescue 131 children from hazardous mushroom factory in Raipur. Child Welfare Committee investigates, NHRC report pending. Read the shocking details.
Child kidnapped from Assam tea garden, trafficking fears grow
A 5-year-old boy was abducted from his home in Dibrugarh's tea garden area. Police investigate as community fears child trafficking ring operates locally. Help find Amit Bhumij.
Govt Hikes Vehicle Fitness Test Fees Up to 10x
MoRTH increases vehicle fitness test charges up to 10 times for older vehicles. New 10-year age threshold aims to phase out unsafe, polluting vehicles. Check new rates here.
SC Flags Crisis of 1.6 Lakh Missing Children in India
Supreme Court expresses grave concern over 1.6 lakh missing children cases. Demands urgent action from states. Learn about India's missing children crisis and judicial intervention.
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