Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Category : Search result: child sleep
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Guwahati's child beggar crisis: 1,000 kids trapped in cycle
Despite repeated rescue operations, Guwahati's child beggars return to traffic junctions. The Child Welfare Committee reveals organized rackets and restoration challenges hamper rehabilitation efforts. Learn about the systemic failures.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Master Raju's Journey: Child Star to TV's Narad Muni
Explore the incredible journey of Master Raju, who bought a Bandra home at 6, shared tiffin with Dharmendra, won National Award, but faced struggles as adult actor. Discover his inspiring story.
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
10 Phrases to Calm an Angry Child
Discover 10 gentle yet powerful phrases recommended by experts to de-escalate your child's anger and help them feel safe and understood during emotional meltdowns.
8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Missing Faridabad Teen Reunited With Family After Month
A 14-year-old boy from Faridabad has been safely restored to his family after going missing for over a month. Delhi Police's dedicated efforts led to the emotional reunion. Read this heartwarming story of hope and persistence.
Mattress Toppers: Expert Guide for Better Sleep
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Bengaluru Urban Most Unsafe for Children in Karnataka
Karnataka's Child Rights Index reveals Bengaluru Urban as the most unsafe district for children. Learn about the shocking findings and what needs to change.
UNICEF: India's poverty drop hides child deprivation
UNICEF urges child-focused policies as India shows sharp poverty decline. Report reveals 1 in 5 children in developing nations face severe deprivation in multiple vital areas.
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
Japanese PM's 2-4 Hour Sleep Schedule Sparks Concern
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
131 Child Labourers Rescued in Raipur Mushroom Unit
Authorities rescue 131 children from hazardous mushroom factory in Raipur. Child Welfare Committee investigates, NHRC report pending. Read the shocking details.
Child kidnapped from Assam tea garden, trafficking fears grow
A 5-year-old boy was abducted from his home in Dibrugarh's tea garden area. Police investigate as community fears child trafficking ring operates locally. Help find Amit Bhumij.
SC Flags Crisis of 1.6 Lakh Missing Children in India
Supreme Court expresses grave concern over 1.6 lakh missing children cases. Demands urgent action from states. Learn about India's missing children crisis and judicial intervention.
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