Study: Slow Training Key to Marathon Success
New research reveals most runners train too hard. The best marathon strategy involves high-volume, low-intensity runs. Learn the science of lactate threshold and VO₂ max for optimal performance.
Category : Search result: daily walking distance
Mindiyum Paranjum Review: Intimate Malayalam Drama
Mindiyum Paranjum review: Unni Mukundan & Aparna Balamurali star in a poignant Malayalam film about love, distance, and climate trauma. Released Dec 25, 2025. Read our analysis.
Sideways Walking: Brain & Balance Benefits
Discover how sideways walking, trending on social media, activates unused muscles, improves balance, and challenges your brain. Learn the simple steps and science-backed benefits.
NASA: Bus-Sized Asteroid Made Safe Flyby on Dec 22, 2025
A bus-sized asteroid made a safe, tracked flyby of Earth on 22 December 2025. NASA confirms no risk, highlighting routine monitoring of near-Earth objects. Read details.
Numerology Forecast: Your Daily Guide Based on Name
Discover your daily forecast based on numerology and the first letter of your name. Get insights on work, finance, health, and family from expert Sidhharrth S Kumaar. Plan your day for success!
Runner's Face: Myth or Reality? Experts Explain
A viral claim by a US doctor says running causes sagging skin. Indian dermatologists debunk the myth and reveal the real culprits behind facial aging in athletes.
New Bengaluru Road to Cut MG Road–Bellandur Distance by 10 km
Deputy CM Shivakumar inspects new Koramangala-Sarjapur road, set to reduce travel distance significantly and ease Bengaluru traffic. Read more about the project's impact.
Walking Singh's 710-km UK trek for men's mental health
Jaspreet Singh, known as 'Walking Singh', finishes a 710-km walk across the UK to shatter stigma around men's mental health. His journey inspires a vital conversation.
Delhi nursery admissions: Distance rule sparks confusion
Delhi's private schools use varied methods to calculate home-school distance for nursery admissions, creating an uneven field for parents. Learn about the confusion and demands for a uniform policy.
Egyptian Astrology Daily Horoscope: Gods' Messages for You
Seek ancient Egyptian wisdom for modern life. Discover daily guidance from gods like Ra and Bastet for your zodiac sign. Find clarity, strength, and purpose today.
Daily Horoscope 21 Dec 2025: Zodiac Predictions
Your daily horoscope for December 21, 2025. Discover what the stars have in store for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces. Plan your day with cosmic guidance!
Gisele Bündchen Opens Up on Tom Brady Divorce
Supermodel Gisele Bündchen shares her heartfelt perspective on the end of her 13-year marriage to NFL legend Tom Brady, emphasizing emotional distance and co-parenting. Discover the full story here.
IGNOU January 2026 Admission Registration Begins
IGNOU has started fresh admission registration for the January 2026 session in ODL & online programs. Last date is Jan 31. Apply now and check scholarship options.
Unlock Your Curved Monitor's True Potential: Setup Guide
Curved monitors promise an immersive experience but often fail due to poor setup. Learn the crucial steps for correct viewing distance, height, lighting, and desk placement to reduce eye strain and boost comfort.
3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Rucking: Build Leg Strength Without Running's Impact
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
MDU Rohtak affirms NAAC A+ status, defends degree validity
Maharshi Dayanand University clarifies its NAAC Grade A+ accreditation remains valid and its distance education degrees are fully recognized, responding to questions from political leaders. Learn the facts here.
Kunchacko Boban's injury sparks concern among fans
Malayalam actor Kunchacko Boban seen with walking stick after badminton injury. Details on his upcoming films 'Patriot' and 'Oru Durooha Saahacharyathil' revealed. Read more.
Influencer Alix Earle Splits with NFL Star Braxton Berrios
Influencer Alix Earle and Houston Texans WR Braxton Berrios have ended their relationship after two years. The split follows long-distance strain and his absence from her 'Dancing With the Stars' journey. Details inside.
Kalasa athletes qualify for national walking race in Lucknow
Vidusha Jain and Mohammad Faris from Chikkamagaluru's JEM School secure spots at the national walking championships after stellar performances at the Kanteerava Stadium state meet. Read their inspiring journey.
Josh Kerr's 2025 World Champs Injury & Comeback Story
Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.
Karl Bushby's 27-Year Global Walk Nears Finish in Hull
British ex-paratrooper Karl Bushby is on the final leg of his 31,000-mile, 27-year Goliath Expedition on foot from Chile to England. Discover his incredible journey.
Arjun Kapoor's 50kg Weight Loss Journey Revealed
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Walking Pain? 7 Sneaky Signs It Could Be High Cholesterol
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
Why Your Morning Walk Could Be Harming Your Health
New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.
Nadi Astrology Daily Horoscope: Your Karmic Blueprint
Unlock your personalised Nadi astrology predictions for all 12 zodiac signs today. Discover ancient wisdom on karma, relationships, and finances. Go ad-free for a deeper cosmic insight.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
MDU's Fake NAAC Grade Puts 6,000 Students' Future at Risk
Maharshi Dayanand University (MDU) Rohtak warned by NAAC for using lapsed A+ grade. UGC also deems it ineligible for online courses, jeopardizing thousands of students. Read the full story.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
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