How Isabgol Became India's Trendy Gut Health Hack
Discover how humble isabgol (psyllium husk) transformed from traditional remedy to modern wellness superstar in protein bars, gluten-free foods and influencer diets. Learn its health benefits!
Category : Search result: digestive problems
6 Foods to Reduce Bloating After Overeating
Discover 6 science-backed foods that reduce bloating and reset your digestive system within 24 hours after festive overeating. Expert tips from gastroenterologist.
Lazy Intestine: More Than Just Constipation
Is your gut rhythm off? Dr. Anshuman Kaushal explains how modern habits cause a sluggish intestine. Learn simple fixes with fiber, water, and movement for better gut health.
4 Foods to Never Eat on Empty Stomach
Nutrition experts warn against consuming these 4 common foods on empty stomach. Discover healthier alternatives and protect your digestive health today!
Fresh vs Stored Atta Dough: Nutritionists Explain
Nutritionists warn storing atta dough releases excess gluten, causing digestive issues. Discover why fresh dough is better and get expert tips for soft, easy-to-digest rotis.
Turmeric Pickle: A Winter Wellness Powerhouse
Discover how turmeric pickle boosts immunity, aids digestion & eases joint pain in winter. Learn to make this traditional Indian superfood at home for year-round health.
Cranberries Strengthen Gut Health: Research Findings
Discover how cranberries enhance gut microbiome and strengthen intestinal barrier. New research reveals cranberries' role in preventing inflammation and improving digestive health.
Kiwi for Constipation: Science Backs Natural Relief
Struggling with constipation? A new study reveals kiwi fruit significantly improves bowel movements. Discover how this natural remedy can transform your digestive health today!
Winter Gut Problems: Science Behind Digestive Issues
Discover why digestive issues increase during winter months and learn science-backed strategies to protect your gut health this season. Take action for better digestion!
Doctor Ranks 10 Indian Snacks for Gut Health
Gastroenterologist Dr Pal Manickam reveals the gut health impact of popular Indian snacks from worst to best. Find out where your favourite ranks and discover healthier alternatives.
Poop Types: A Guide to Your Digestive Health
Harvard expert Dr. Saurabh Sethi explains what your stool says about gut health. Learn the 5 poop types, from constipation to diarrhea, and how to achieve the ideal smooth, sausage-shaped stool.
Fibre Deficiency Signs: More Than Just Constipation
Discover the hidden signs of fibre deficiency beyond constipation. Expert reveals why feeling hungry after meals is the earliest warning signal and how to boost your fibre intake for better health.
6 Foods That Beat Constipation Fast
Discover 6 powerful natural foods that can provide quick relief from constipation. Learn how to incorporate these dietary solutions into your routine for better digestive health.
Isabgol vs Chia Seeds: Better Fiber Source?
Discover the key differences between Isabgol and Chia seeds for fiber, digestion, and health benefits. Choose the right one for your wellness goals today!
White vs Brown Bread: Health Benefits Compared
Discover the key differences between white and brown bread. Learn which bread supports better blood sugar control, digestion, and heart health for your Indian diet.
What Your Poop Reveals About Your Health
Experts reveal how your stool's size, shape, and colour are vital health indicators. Learn to spot signs of stress, nutrient deficiency, and serious conditions. Read more for essential health insights!
Evening habits for better morning digestion
Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.
Gentle Post-Holiday Health Reset: Expert Tips
Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.
6 Yoga Poses to Improve Digestion Naturally
Discover 6 powerful yoga asanas that can transform your digestive health. These easy-to-perform poses help relieve bloating, constipation and improve gut function. Start your journey to better digestion today!
Stomach Pain: When to Seek Medical Help
Abdominal pain can signal serious health issues from appendicitis to gallstones. Learn to identify warning signs and protect your digestive health today.
Sadhguru's Power Carrot Salad for Better Digestion
Discover why spiritual leader Sadhguru swears by this simple yet powerful carrot salad combination for optimal gut health and overall wellness.
ABC Pickle Beats Juice As New Superfood For Health
Discover why ABC pickle is beating ABC juice as the ultimate digestive aid, energy booster, and skin-transforming superfood according to nutrition experts.
Almonds & Soaked Figs: Your Daily Health Power Duo
Discover how combining a handful of almonds with two soaked figs creates a nutritional powerhouse that can transform your digestive health, boost energy, and provide essential nutrients.
10 Foods That Reduce Bloating - Harvard Expert Reveals
Struggling with uncomfortable bloating? Discover the top 10 scientifically-backed foods recommended by a Harvard-trained gut specialist to combat gas and improve digestion naturally.
Years of Pain After Meals: Gut Mystery Solved
After enduring years of debilitating pain and urgent bowel movements following every meal, a patient's mysterious gut condition was finally diagnosed as a surprisingly common digestive disorder. Discover the symptoms that baffled doctors and the eventual
Curd Rice Daily: 3-Month Body Transformation
Discover what happens when you eat fermented curd rice daily for breakfast, lunch, or dinner. Expert reveals surprising health benefits and transformative effects on your body.
Goat Milk vs Cow Milk: Healthier Choice Revealed
Discover the surprising health benefits of goat milk versus traditional cow milk. From better digestion to superior nutrient absorption, find out which dairy option wins the nutrition battle.
Kiwi and Constipation: The Hidden Link
Discover why this popular superfood might be causing digestive issues instead of relieving them. Expert insights on kiwi consumption and chronic constipation.
6 Natural Probiotic Foods You'll Actually Love
Discover tasty fermented foods that boost gut health naturally - from yogurt to kimchi, these probiotic powerhouses are both delicious and beneficial.
Poop Colour Guide: Liver & Gut Health Secrets
Discover how different stool colours can signal liver problems, gut issues, or dietary changes. Learn when to see a doctor based on your poop's appearance.
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