4 Foods That Worsen Gas & Acidity on Empty Stomach
Nutritionist reveals 4 common foods that trigger gas, acidity and bloating when eaten on empty stomach. Learn gentler alternatives for better digestion.
Category : Search result: gut inflammation
7 Fibre Foods That Don't Cause Bloating
Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.
Urban India's Fiber Crisis: Why Your Diet is Lacking
Urban India faces a fiber famine as traditional dal-rice meals are replaced by processed foods. Discover how this nutritional gap affects gut health and learn simple strategies to fix it.
Constant Burping: Gut Problem Signal? Doctors Answer
India's top doctors explain when constant burping indicates serious gut problems. Get evidence-based health guidance from trusted medical experts. Send your questions to hellodoctor@timesofindia.com
Isabgol Benefits for Gut Health Revealed
Discover how psyllium husk (isabgol) improves digestion, manages weight, and controls blood sugar. Learn 5 science-backed benefits for optimal gut health in 2025.
5 Teas to Reduce Inflammation and Body Ache
Discover 5 powerful herbal teas like turmeric and green tea that can help reduce inflammation, combat oxidative stress, and ease joint pain naturally. Learn how to brew them correctly for maximum benefits.
168 Everyday Chemicals Harm Gut Bacteria: Study
A 2025 study reveals 168 common industrial chemicals inhibit gut bacteria, challenging old safety assumptions. Learn the health risks and practical ways to protect your microbiome.
PGI doctor first in India to win top eye inflammation medal
PGIMER's Professor Vishali Gupta becomes first India-trained clinician to win International Uveitis Study Group's Gold Medal, validating her groundbreaking research conducted entirely within India.
Orange Juice Health Benefits: The Surprising Comeback
Discover why orange juice is returning to breakfast tables. New research reveals benefits for blood pressure, inflammation, and heart health. Learn the right way to consume it.
9 Daily Habits for Better Digestion & Less Bloating
Discover 9 powerful habits from functional medicine and Ayurveda to transform your gut health. Learn how to eat, chew, and move for optimal digestion and comfort.
5 Fruits to Ease Chronic Constipation
Struggling with chronic constipation? Discover 5 high-fiber fruits like blackberries and avocado that can help ease bowel movements and improve gut health naturally.
Alaya F's SIBO battle during 75 Hard Challenge
Bollywood actress Alaya F opens up about suffering from SIBO during her second 75 Hard Challenge, experiencing constant bloating and fatigue while on antibiotics for 50+ days.
Best Fruits & Vegetables for Gut Health
Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.
How Isabgol Became India's Trendy Gut Health Hack
Discover how humble isabgol (psyllium husk) transformed from traditional remedy to modern wellness superstar in protein bars, gluten-free foods and influencer diets. Learn its health benefits!
6 Foods to Reduce Bloating After Overeating
Discover 6 science-backed foods that reduce bloating and reset your digestive system within 24 hours after festive overeating. Expert tips from gastroenterologist.
Fibremaxing: Fix Cholesterol, Diabetes & Weight Issues
Discover how fibremaxing - loading meals with fiber-rich foods - can transform your health by improving cholesterol, blood sugar, weight management and gut health naturally.
Yoga for Digestion: Beat Bloating After Heavy Meals
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Lazy Intestine: More Than Just Constipation
Is your gut rhythm off? Dr. Anshuman Kaushal explains how modern habits cause a sluggish intestine. Learn simple fixes with fiber, water, and movement for better gut health.
Apple vs Orange: Which Boosts Immunity Better?
Discover how apples and oranges differently strengthen your immune system. Science reveals which fruit offers better protection against infections and inflammation for Indian diets.
Autoimmune Diseases Rise Sharply After Age 50
Scientists uncover why autoimmune disorders like rheumatoid arthritis spike after 50. Learn about new AI blood tests, treatments, and prevention strategies for India.
Daily Almonds: The Right Amount for Health
Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.
Natto: Japan's Fermented Superfood for Health
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
Alaya F's Nighttime Detox Drink Recipe Revealed
Bollywood star Alaya F shares her powerful nighttime drink for detox, de-bloating and digestion. Nutritionists decode the science behind this traditional remedy. Try it tonight!
Sugar-Free Benefits: Health Transformation in 30 Days
Discover how eliminating sugar reduces inflammation, boosts energy, improves skin, and lowers disease risk. Start your sugar-free journey today for better health!
Probiotics vs Prebiotics: Boost Your Gut Health
Discover the key differences between probiotics and prebiotics, how they work together for better digestion, immunity, and mood. Learn which foods to eat for a healthier gut microbiome today!
Lactose Intolerance: Why Milk Causes Discomfort
Discover why 68% of people struggle to digest milk. Learn how genetics, age, and gut health cause lactose intolerance and get practical tips to manage it effectively.
7 Tea Mistakes That Harm Gut & Liver Health
Avoid these 7 common tea preparation mistakes that silently damage your digestive system and liver. Learn how to enjoy your daily chai safely for better long-term health.
Garlic Soaked in Buttermilk: Ayurvedic Health Benefits
Discover how soaking garlic in buttermilk overnight transforms it into a powerful remedy for heart health, joint pain, and digestion. Learn this ancient Ayurvedic recipe.
3 Fruit Mistakes Ruining Your Digestion - Expert Tips
Nutrition expert reveals 3 common fruit-eating errors causing bloating & acidity. Learn the right time to eat fruits and proper combinations for optimal health.
Cranberries Strengthen Gut Health: Research Findings
Discover how cranberries enhance gut microbiome and strengthen intestinal barrier. New research reveals cranberries' role in preventing inflammation and improving digestive health.
Page 2 of 4