In a recent revelation that bridges ancient wisdom with modern wellness, an Ayurvedic expert has highlighted a traditional method to maximize garlic's medicinal properties. Dr. Manisha Mishra Goswami, known for promoting balance through Ayurveda, shared an Instagram reel detailing the process of soaking garlic in buttermilk (matha), a practice she states can significantly enhance its therapeutic effects.
The Ayurvedic Preparation Method
According to Dr. Manisha, the recipe is straightforward but requires patience. You need to take whole garlic pods and soak them in matha, or traditional buttermilk, for a period of overnight or up to 24 hours. After soaking, the cloves are peeled and then sautéed in ghee until they turn nice and crispy. The final step is to consume one or two of these prepared garlic cloves per day, either with a pinch of salt or sugar, or simply with plain water.
Why This Combination is Powerful
Ayurveda explains that this specific preparation harmonizes the six primary tastes, known as shad rasa. By combining the pungent garlic with the sour buttermilk and frying it in ghee, the sharp and fiery nature of raw garlic is softened. This transformation makes it easier on the digestive system and allows for deeper nourishment of the body's tissues.
Dr. Manisha emphasizes that this method unlocks a deeper level of garlic's chemistry. Gently cooking the whole clove awakens sulfur compounds, prebiotic fibers, and micronutrients that support joint flexibility, gut health, and brain vitality. While raw garlic is celebrated for allicin, this compound is fleeting. Processing garlic in this way ensures you gain the maximum spectrum of its health benefits.
Scientific and Historical Backing
The health claims are supported by scientific research. A study titled 'Garlic: a review of potential therapeutic effects' confirms that the various compounds in garlic are known to reduce the risk of cardiovascular diseases, exhibit antitumor and antimicrobial effects, and help manage high blood glucose levels.
Historically, garlic's medicinal value is well-documented. The same study notes its use as a key medicine by the Sumerians and ancient Egyptians. There is evidence that it was given to athletes in ancient Greece to boost stamina, and it was recommended in ancient Chinese and Indian medicine for treating respiratory and digestive issues, leprosy, and parasitic infestations.
Specifically for heart health, garlic is widely recognized for its ability to lower blood pressure, prevent atherosclerosis, reduce serum cholesterol and triglycerides, and inhibit platelet aggregation. This makes it a potent, natural ally in the fight against cardiovascular diseases.
Disclaimer: The information provided is for general informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare practitioner before making any changes to your diet or health routine.
