5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Category : Search result: healthy meal recipe
Make Protein Laddoos from Basi Roti: Easy Recipe
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Paneer Soup Recipe with 20g Protein for Vegetarians
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
150 Blankets Distributed to Mid-Day Meal Workers in Jalandhar
The Mid-Day Meal Workers Federation in Jalandhar distributed 150 blankets to its members on December 24, providing relief from the winter chill. Read about this act of support for essential school staff.
Quick No-Sun Lemon Pickle Recipe Lasts 1 Year
Discover an easy 30-minute recipe for khatta-meetha nimbu achar that requires no sun drying. Perfect for city dwellers, this pickle stays fresh in your fridge for a whole year. Get the full recipe inside!
Make Indian Railway-Style Tomato Soup at Home
Craving the iconic train journey comfort food? Here's a simple recipe to recreate the beloved Indian Railway-style Cream of Tomato Soup in your kitchen. Try it today!
Easy Classic Pav Bhaji Recipe for Winter
Craving comfort food? Here's a detailed, step-by-step guide to making the classic, buttery Pav Bhaji at home this winter. Perfect for a cozy family meal!
Ginger Rasam Recipe: South Indian Remedy for Sore Throat
Struggling with seasonal sore throat? Try this easy South Indian Ginger Rasam recipe. A warm, spicy soup packed with ginger and spices to relieve congestion. Learn how to make it!
Healthy Sugar Alternatives: Dates, Jaggery, Honey & More
Craving sweets? Ditch refined sugar. Discover 5 healthy natural sweeteners like dates, jaggery & honey. Learn recipes & health benefits for a guilt-free sweet tooth.
Healthy Eggless Christmas Cake Recipe for Diabetes & Cholesterol
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
Karnataka expands mid-day meals to pre-primary, PU students
Karnataka government announces major expansion of mid-day meal scheme to cover pre-primary and Pre-University students, aiming to combat malnutrition and boost learning. New school initiatives also unveiled.
Virat Kohli's Secret Superfood Salad Recipe Revealed
Discover the ingredients and recipe of Virat Kohli's go-to superfood salad. A balanced mix of plant protein, fiber, and healthy fats for energy and recovery. Try it today!
Healthy Zero-Sugar Banana Oatmeal Cookies Recipe
Discover an easy recipe for nutritious Banana Chocolate Oatmeal Cookies with no added white sugar. Perfect for weight management and a healthy snack. Learn the steps!
Homemade Gluten-Free Bread Recipe Without Oven
Concerned about food adulteration? Try this simple, healthy gluten-free bread recipe at home. No yeast, no oven, no kneading required. Perfect for busy days!
Mushroom Oats Omelette Recipe for Weight Loss Breakfast
Try this easy Mushroom Oats Omelette recipe for a high-fiber, low-oil breakfast perfect for your weight loss journey. Ready in minutes with simple ingredients!
Sanjeev Kapoor's Hack for Soft Ragi Roti
Celebrity chef Sanjeev Kapoor reveals a simple tip for making soft ragi roti. Discover the recipe and the amazing health benefits of this super millet.
Healthy Dal Pumpkin Soup Recipe for Winter
Craving a healthy, creamy soup? Try this easy Dal Pumpkin Soup recipe, packed with fiber and protein. Perfect for a nourishing winter meal. Get the step-by-step guide now!
Easy Mangalorean Chicken Ghee Roast Recipe for Winter
Warm up your winter nights with this flavourful Mangalorean Chicken Ghee Roast recipe. Originating from Kundapur, Karnataka, this spicy dish made with desi ghee is perfect with neer dosa or rice. Try it tonight!
10-Minute Walk After Eating Helps Control Diabetes: Expert
An AIIMS, Harvard-trained doctor reveals a simple daily habit to manage blood sugar spikes. Learn how a short walk after meals benefits millions in India.
Creamy Broccoli Almond Soup Recipe for Winter Dinner
Warm up this winter with a nutritious Creamy Broccoli and Almond Soup. This easy recipe, rich in Vitamin C and healthy fats, is perfect for a light, immune-boosting family dinner. Learn how to make it!
Julia Roberts' Viral Childhood Sandwich Recipe Revealed
Julia Roberts shared her favourite childhood sandwich on The Late Show. Discover the simple peanut butter, jelly, and chips recipe that's taking the internet by storm. Try it at home!
Healthy Christmas Meal Guide: Avoid 2,000 Calorie Overload
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
7 Easy Ways to Add Sweet Potatoes to Daily Meals
Discover seven simple, no-fuss methods to incorporate nutrient-rich sweet potatoes into your breakfast, lunch, and snacks. Boost fibre intake and energy levels without changing your daily routine.
Easy Kullhad Pizza Recipe: Make Viral Street Food at Home
Discover how to make the viral Kullhad Pizza at home. Our easy recipe reveals the secrets of the clay pot, layering, and slow cooking for perfect comfort food. Try it today!
Easy Homemade Tres Leches Cake Recipe for Winter
Celebrate the holiday season with a classic South American dessert. Learn how to make the indulgent, milk-soaked Tres Leches cake at home with this detailed, step-by-step guide. Perfect for festive gatherings!
Quick Mushroom Fried Rice Recipe for a Healthy Lunch
Craving comfort food? Try this easy, fiber-rich Mushroom Fried Rice recipe, packed with nutrients and ready in minutes. Perfect for a wholesome winter lunch!
Worms in Koppal School Meals Trigger Health Alarm
Worms found in midday meals at a Koppal school raise serious food safety concerns. Parents demand action as similar incidents surface across district. Officials accused of negligence.
DK Teachers Await Egg Refunds for Midday Meals for 2 Years
Hundreds of Dakshina Kannada teachers have spent from their own pockets for two years to buy eggs for midday meals, awaiting government refunds. Read about their struggle.
Winter Beetroot Pulao Recipe: Quick, Healthy Dinner
Craving a warm, nutritious meal on a cold winter weeknight? Try this easy Beetroot Pulao recipe. Packed with health benefits and seasonal flavour, it's the perfect one-pot dinner. Get the step-by-step guide now!
Student killed in govt school wall collapse near Chennai
A 7th-grade student died after a parapet wall collapsed at a government school in Tiruvallur. The incident has sparked protests alleging negligence. Read for details and ongoing investigation.
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