Category : Search result: heart care tips


Bendopnea: A Hidden Sign of Heart Trouble

Feeling breathless when bending down? Cardiologists warn this common sign, bendopnea, could be an early red flag for heart failure. Learn the symptoms and when to see a doctor.

Smoking 2-5 cigarettes a day doubles heart risk

A new study finds smoking just 2-5 cigarettes daily doubles heart disease risk. Cardiologist explains why zero cigarettes is the only safe option and recovery can take 30+ years.

Kitchen Hacks for Perfect Iron Maintenance

Learn how to maintain your iron's perfect glide using simple kitchen ingredients. Fix mineral buildup, fabric residue without harsh chemicals. Extend your iron's life today!

Why Bengaluru picks assisted-living for elders

Bengaluru families are turning to premium assisted-living rentals for elderly parents as disease burdens rise and joint families shrink. Discover this growing urban trend.

Social Smoking Increases Heart Failure Risk

Even occasional social smoking significantly raises heart failure risk. Learn how intermittent tobacco use damages cardiovascular health and preventive measures.

5 Early Signs of Arterial Blockage

Watch out for these 5 early symptoms of clogged arteries. Learn to spot chronic fatigue, breathlessness, and dizziness to protect your heart health. Act now!

Coffee & Heart: Why One Cup Daily is Safe

A young patient's heart palpitations from black coffee highlight new research. A recent study reveals one daily cup may protect against irregular heartbeats. Learn the safe limits.

Eat Walnuts 5x Weekly for Better Heart Health

New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.

Silent Heart Attacks in Women: 7 Warning Signs

Cardiologist reveals why women often miss silent heart attack symptoms and how to spot the subtle warning signs before it's too late. Essential reading for women's heart health.

Beat Genetic Heart Disease: 5 Doctor Tips

Genetic heart disease risk isn't your destiny! Leading cardiologists share actionable lifestyle changes that can break the cycle of inherited cardiovascular problems and protect your heart health.

Nuts Reduce Cardiovascular Disease Risk: Study

Discover the science-backed power of nuts in fighting heart disease. Learn which nuts offer maximum benefits and how to incorporate them into your daily diet for optimal cardiovascular protection.

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