Category : Search result: intermittent fasting study


7 Harvard-Approved Daily Habits for Happiness & Health

An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.

Skin Fasting: A Skincare Break for Better Skin?

Tired of complex skincare routines? Skin fasting, a trend from Japan and Korea, involves giving your skin a product break. Discover its benefits, risks, and how to try it safely for a natural reset.

Balanced Study Tips for Students to Ace Exams

Discover expert advice on creating a balanced study plan to reduce stress and improve academic performance. Learn effective time management and wellness strategies for students.

Akshay Kumar's Fitness Regime: Discipline Over Shortcuts

Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.

8 Proven Tips to Lower Cancer Risk

Cancer affects 1 in 5 globally. Discover 8 scientifically proven lifestyle strategies, including vitamin D optimization, fasting, and diet changes, to significantly mitigate your risk. Act now for a healthier future.

36-Hour Fast: Doctor Reveals Risks & Benefits

Dr Sudhir Kumar from Apollo Hospitals explains the real benefits and serious health risks of 36-hour fasting. Learn who should avoid it and essential safety precautions.

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

St. Martin's Day & Carnival: A Shared History

Discover the fascinating link between St. Martin's Day lantern parades and Carnival celebrations in Germany, both rooted in ancient traditions on November 11. Explore the history!

NZ Student Visa Work Hours Increased to 25/Week

New Zealand expands work rights for international students from November 2025, allowing up to 25 hours of part-time work weekly. Learn how this change benefits your study abroad journey.

Germany: New MBBS Destination for NEET Students

Discover why Germany is becoming the preferred choice for Indian medical students after NEET-UG. Explore affordable education, global recognition, and career opportunities in Europe's healthcare hub.

Zodiac Study Table Directions for Better Grades

Discover how aligning your child's study table with their zodiac sign's lucky direction can enhance concentration, improve grades, and create positive learning energy according to Vastu and Feng Shui principles.

Study Abroad: Don't Ignore Geo-Political Risks

Planning to study overseas? Expert reveals why checking geo-political stability is as crucial as comparing tuition fees. Learn how global tensions can impact your education, safety, and career prospects.

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