5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
India's first privately-built PSLV rocket is scheduled for maiden flight before FY25 end, accelerating the country's private space economy and following the US privatization model.
The 11th edition of India-Sri Lanka joint military exercise Mitra Shakti concluded in Belagavi, enhancing interoperability for UN peacekeeping operations and counter-terrorism capabilities.
Army Chief General Upendra Dwivedi states synergy is the military's core strength, citing Operation Sindoor as a prime example in the era of multi-domain warfare. Read more on India's security strategy.
Indian Army's Western Command validates operational readiness of new Ashni specialist drone platoons in comprehensive military exercises. Read about India's drone warfare capabilities.
India and Afghanistan discuss expanding spice trade and joint investments in high-level talks with Taliban minister. Historic trade corridor developments revealed.
Trump administration authorizes covert CIA operations in Venezuela amid military buildup. US designates Cartel de los Soles as terrorist organization. Details inside.
Joint security forces conduct extensive search operations along Indo-Pak border in Kathua, Samba and Jammu to enhance vigilance and strengthen border security measures.
India and Germany strengthen cooperation on traditional medicine systems during Berlin meeting. Joint Working Group discusses AYUSH integration, research partnerships.
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Environment Minister Bhupender Yadav advocates Joint Crediting Mechanism as scalable climate solution at COP30, balancing global mitigation with development priorities.
AMD, Cisco Systems and Saudi AI startup Humain form joint venture for Middle East data centers, securing Luma AI as first major customer for 100MW project. Major expansion planned by 2030.
With 46 lakh Indian weddings from Nov to mid-Dec, experts reveal a 5-step financial plan for couples to prevent conflicts. Learn how to build a harmonious financial life together.
BMC, BDA conduct large-scale demolition in Bhubaneswar's biggest slum amid protests. 82 unauthorized houses demolished, police deployed. Read full details.
Explore how Joint Parliamentary Committees transform India's legislature into powerful investigative bodies, examining their constitutional basis and historical impact on major national scandals.
Donald Trump declares he'd be 'proud' to bomb Mexico & Colombia to stop drug flow. Explosive remarks spark international backlash and legal debates. Full analysis inside.
New research links PM2.5 air pollution to increased arthritis severity. Learn how toxic particles trigger inflammation and what patients can do to protect their health.
Chhattisgarh government approves boundary changes in Tamor Pingla and Guru Ghasidas sanctuaries to facilitate security operations against Naxalites. Key decision aims to boost development in affected regions.
Jalandhar Deputy Commissioner orders MC and NHAI joint survey to resolve chronic waterlogging issues affecting residents and commuters. Action plan expected soon.
Security forces arrest Koijam Ibochouba, PLA self-styled major wanted for 2017 Assam Rifles ambush. Joint operation success in Imphal West. Read details.
On November 17, 1985, India and Pakistan discussed expanding trade relations through joint ventures and economic cooperation. Read about this historic diplomatic effort.
Joint security forces destroyed over 530 acres of illegal poppy cultivation in Manipur during a five-day operation. Major crackdown targets drug trade infrastructure.
Starbucks and Burger King form joint ventures as Chinese competitors capture market share. Learn how local brands are outpacing US multinationals in China's competitive landscape.
A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.
Indian Army's Southern Command & IAF successfully conducted the large-scale 'Maru Jwala' airborne exercise in Rajasthan's desert sectors. The drill validated rapid combat power projection & joint operational readiness.
A certified trainer reveals 8 common workout errors that cause permanent joint damage. Learn how to protect your shoulders, knees, and spine for long-term fitness.
Mahindra Group partners with Manulife Financial to create 50:50 life insurance JV, targeting India's growing rural market. Read about this strategic partnership.
Mahindra & Mahindra partners with Canada's Manulife for a 50:50 life insurance joint venture in India, with a total capital commitment of ₹3,600 crore. Read more.
Joint Parliamentary Committee constituted to examine bills seeking removal of PM, CMs with criminal cases. NCP(SP) joins panel as INDIA bloc boycotts. Read latest developments.
Orthopaedic expert clarifies if turmeric helps maintain cartilage health and recommends ways to keep knee pain away in your 40s and 50s. Learn the facts.