Stop These 5 Habits After 40 for Longevity
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
Category : Search result: muscle mass after 90
Kochi's St Mary's Basilica Reopens for Public Mass
Public mass returns to St Mary's Cathedral Basilica in Ernakulam after over 1,000 days. Read about the resolution, past conflicts, and the future of the uniform mass.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Mass wedding with CM's son creates history in Ujjain
21 couples married alongside MP CM Mohan Yadav's son in Ujjain's mass wedding. Read how this unique event created equal celebrations for all participants and made history.
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Mass Jathara OTT Release Date Announced for 2025
Telugu film Mass Jathara starring Viva Harsha gets OTT release date on Aha platform in 2025. Get all details about cast, director and streaming availability.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Guy Fieri Injured: Surgery After Freak Accident on Set
Food Network star Guy Fieri undergoes surgery after tearing quad muscle in freak accident on Flavortown Food Fight set. Currently wheelchair-bound for 8 weeks recovery.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Mass Jathara OTT Release Date Set for November 27
Ravi Teja's action film Mass Jathara is coming to Netflix on November 27. The movie earned ₹18.63 crore in theaters and features Sreeleela. Watch the cop vs gang drama now!
Why Winter is the Best Time to Start Fitness
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Sania Mirza's emotional struggle after retirement
Tennis star Sania Mirza reveals the emotional void she felt after retiring, describing how she cried for hours. An expert explains this common transition phase.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
16 Online Fellowships Launched for MBBS Graduates
Virtued Eduversity London introduces 16 specialized online fellowships for MBBS graduates preparing for NEET PG. Enhance your medical career with flexible learning options.
DiCaprio Wins Desert Palm Achievement Award 2026
Leonardo DiCaprio set to receive Desert Palm Achievement Award for his powerful performance in 'One Battle After Another' at Palm Springs Film Festival on January 3, 2026.
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
Jung Ah defends husband from basketball hate comments
Former After School member Jung Ah addresses hate comments targeting her husband Jeong Chang-young after team's overtime loss. She urges fans to support players instead of criticizing.
Alcohol's Impact on Belly Fat and Muscle Growth Explained
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Shubman Gill Neck Spasm: Causes and Recovery
Indian cricketer Shubman Gill suffers neck spasm ahead of crucial match. Learn about causes, symptoms, recovery timeline, and prevention strategies for athletes.
K-pop Star Nana Injured in Home Invasion Near Seoul
K-pop star and actress Nana sustains injuries while overpowering armed home intruder with her mother. Both recovering in hospital after violent confrontation.
Bihar 2025: 102 MLAs Have Serious Criminal Cases
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Read the shocking details.
Bihar 2025: 102 MLAs Have Serious Criminal Cases
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Discover the shocking details.
Man's cryopreservation promise to wife sparks debate
Gui Junmin preserved his wife through cryonics after cancer diagnosis, but started new relationship two years later. His story raises questions about love and moving on. Read this emotional journey.
Nana fights armed intruder with mother in home invasion
Korean actress-singer Nana and her mother physically confronted an armed robber who broke into their home. The intruder was injured and hospitalized after the altercation. Read the shocking details.
7 Healthy After-School Snacks for Kids
Discover 7 quick, nutritious snack ideas to boost your child's energy and mood after a long school day. Simple recipes for healthy growth and development.
Vibration Plates: Fitness Benefits & Risks Explained
Explore vibration plates: how they work, benefits for muscle strength & bone density, potential risks, and proper usage. Should you invest? Find out now!
Wife Leaves Husband After He Loses High-Paying Job
A 43-year-old law graduate's marriage collapses after job loss reveals wife only loved his money. His ₹6.2L monthly income vanished, now earns ₹1.2L as delivery rider.
Muscle Girls Bar Defies Japan's Beauty Standards
Tokyo's Muscle Girls fitness bar challenges conventional beauty ideals with muscular performers. The bar attracts 100+ daily visitors, mostly foreigners, celebrating strength over thinness.
Strength Training Found Effective for Post-Covid Recovery
A new study reveals personalised resistance training significantly improves physical function, mental health, and quality of life for Covid-19 survivors. Start your recovery journey today.
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