Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Category : Search result: muscle tension relief
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Guy Fieri Injured: Surgery After Freak Accident on Set
Food Network star Guy Fieri undergoes surgery after tearing quad muscle in freak accident on Flavortown Food Fight set. Currently wheelchair-bound for 8 weeks recovery.
TMC MLA's Babri Masjid Vow Creates Tension in Bengal
TMC MLA vows to lay Babri Masjid foundation in Murshidabad, party distances itself. Posters vandalized, tension rises in communally sensitive district. Read latest developments.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Why Winter is the Best Time to Start Fitness
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Alcohol's Impact on Belly Fat and Muscle Growth Explained
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Shubman Gill Neck Spasm: Causes and Recovery
Indian cricketer Shubman Gill suffers neck spasm ahead of crucial match. Learn about causes, symptoms, recovery timeline, and prevention strategies for athletes.
Bihar 2025: 102 MLAs Have Serious Criminal Cases
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Read the shocking details.
Bihar 2025: 102 MLAs Have Serious Criminal Cases
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Discover the shocking details.
Vibration Plates: Fitness Benefits & Risks Explained
Explore vibration plates: how they work, benefits for muscle strength & bone density, potential risks, and proper usage. Should you invest? Find out now!
Muscle Girls Bar Defies Japan's Beauty Standards
Tokyo's Muscle Girls fitness bar challenges conventional beauty ideals with muscular performers. The bar attracts 100+ daily visitors, mostly foreigners, celebrating strength over thinness.
College Teachers Donate Rs 7 Lakh to CM Relief Fund
Himachal Pradesh College Teachers Association contributes Rs 7 lakh to CM Relief Fund, supporting disaster relief efforts across the state. Read about their generous donation.
Winter Sitting Weakens Bones & Muscles
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Coffee for Headaches: Natural Pain Relief Solution
Discover the surprising connection between caffeine and headache relief. Science reveals how your daily brew could be a natural pain management solution.
Ageing Without Weakness: New Research Reveals Secrets
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Bihar's Bahubalis: From Muscle Power to Political Mandate
Discover the fascinating transformation of Bihar's strongmen politicians who evolved from brute force to ballot box dominance, shaping the state's political landscape for decades.
Aly Goni Reveals 10kg Weight Loss & Muscle Building Secrets
Laughter Chefs 3 star Aly Goni opens up about his remarkable fitness journey, sharing exclusive diet secrets and workout routines that helped him shed 10kg while building muscle mass.
India sends 20 tonnes relief to Jamaica, Cuba post-hurricane
In a significant humanitarian gesture, India dispatches 20 tonnes of emergency relief supplies to hurricane-ravaged Jamaica and Cuba, reinforcing global solidarity during natural disasters.
Rhabdomyolysis: Overexertion's Silent Threat
Discover how pushing your body too hard during workouts can trigger rhabdomyolysis - a dangerous condition that damages muscles and kidneys. Learn the warning signs and prevention tips.
India sends 40 tonnes relief to Jamaica, Cuba post-hurricane
In a significant humanitarian gesture, India dispatches 40 tonnes of essential relief supplies to hurricane-ravaged Jamaica and Cuba, reinforcing global solidarity during natural disasters.
DoT Approves AGR Waiver for Vodafone Idea & Airtel
In a significant boost for struggling telecom operators, the Department of Telecommunications grants AGR waiver relief to Vodafone Idea and Bharti Airtel, potentially reshaping India's telecom landscape.
Gujarat Relief Package for Farmers After Crop Loss
The Gujarat government announces comprehensive financial assistance for farmers facing crop devastation from unexpected rainfall. Learn about the relief measures and eligibility criteria.
Calcium Deficiency: 5 Warning Signs You're Missing
Discover the hidden symptoms of calcium deficiency that could be affecting your bones, muscles, and overall health. Learn how to spot these warning signs early.
8 Exercises to Eliminate Chronic Pain Naturally
Discover eight powerful, doctor-approved exercises that can help you overcome chronic pain and reclaim your active lifestyle without medication.
7 Ways Inactivity Damages Your Body
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Night Leg Cramps: Hidden Health Warnings You Can't Ignore
Discover what those painful nighttime leg cramps really mean. Learn about symptoms, underlying causes, and effective prevention strategies to sleep better and stay healthy.
Russia warns Belgium in nuclear threat confrontation
Moscow delivers fiery response to Belgian Prime Minister's nuclear threat remarks, escalating tensions between Russia and NATO alliance in latest war of words.
Putin Aide Warns US Over De-Dollarization After Trump
Russia accelerates global currency shift as Kremlin official warns of US dollar dominance collapse following Trump's nuclear arms race announcement. Exclusive analysis.
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