Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
A labourer died and five others were injured when a third-floor slab collapsed during construction in Noida's Nagla Hukam Singh village. Structural weakness suspected.
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Indian cricketer Shubman Gill suffers neck spasm ahead of crucial match. Learn about causes, symptoms, recovery timeline, and prevention strategies for athletes.
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Read the shocking details.
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Discover the shocking details.
Explore vibration plates: how they work, benefits for muscle strength & bone density, potential risks, and proper usage. Should you invest? Find out now!
Gold prices skyrocketed by ₹3,000 to reach ₹1.30 lakh per 10 grams amid strong global trends and a weakening US dollar. Silver also gained significantly. Read more for market analysis.
Tokyo's Muscle Girls fitness bar challenges conventional beauty ideals with muscular performers. The bar attracts 100+ daily visitors, mostly foreigners, celebrating strength over thinness.
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Indian gold futures jumped to ₹121,313 per 10 grams amid global cues and dollar weakness. Discover what's driving the rally and market outlook.
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Discover the fascinating transformation of Bihar's strongmen politicians who evolved from brute force to ballot box dominance, shaping the state's political landscape for decades.
Laughter Chefs 3 star Aly Goni opens up about his remarkable fitness journey, sharing exclusive diet secrets and workout routines that helped him shed 10kg while building muscle mass.
Discover how pushing your body too hard during workouts can trigger rhabdomyolysis - a dangerous condition that damages muscles and kidneys. Learn the warning signs and prevention tips.
Discover the hidden symptoms of calcium deficiency that could be affecting your bones, muscles, and overall health. Learn how to spot these warning signs early.
Gold prices climb as weaker dollar and robust spot demand create perfect storm. Experts identify crucial trading levels for MCX gold and silver amid current market dynamics.
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Discover what those painful nighttime leg cramps really mean. Learn about symptoms, underlying causes, and effective prevention strategies to sleep better and stay healthy.
Discover the ultimate post-run nutrition guide featuring 8 scientifically-backed foods that accelerate muscle recovery, replenish energy, and enhance performance for runners of all levels.
Master the art of turning your weaknesses into strengths with these 5 proven strategies that will make you stand out in any job interview.
Discover how the simple FAST method helps ordinary people identify stroke symptoms quickly. Learn why rapid detection is crucial for survival and recovery in this essential health guide.
Indian cricketer Tilak Varma opens up about his private struggle with a rare muscle condition in 2022 that nearly ended his rising career, sharing his emotional journey to recovery.
Discover the hidden dangers of excessive protein intake and learn the optimal amount your body actually needs for muscle building and weight loss without harming your health.
Explore the science-backed benefits of massage therapy and magnesium supplementation for chronic muscle pain relief. Learn effective techniques and proper dosage recommendations.
Indian cricketer Tilak Varma reveals shocking medical condition that left his fingers immobile during IPL 2024 season. Exclusive details about his recovery journey.
Despite claims of reform, political parties in Bihar still rely on strongmen with criminal backgrounds to secure electoral victories, raising questions about democracy's future.
Deep dive into Virat Kohli's concerning off-stump vulnerability against quality pace bowling. Technical breakdown, expert opinions, and potential solutions for India's batting maestro.
Global investment giant KKR reports unprecedented US capital flowing into Asian markets amid dollar weakness. Discover which sectors are poised for massive growth and why India stands to benefit significantly.
Struggling with painful muscle cramps? Learn how magnesium deficiency might be the culprit and discover science-backed ways this essential mineral can bring you relief and better sleep.