Category : Search result: short bursts of exercise


Expert's 3-Hour Weekly Walking Plan for Better Health

Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.

DGCA's 801 Vacancies: Short-Term Hiring as Stopgap

India's aviation regulator DGCA has 801 vacant posts out of 1630. To bridge the gap, it's hiring short-term contractual staff, but experts warn this is a band-aid solution for a serious safety oversight problem.

India-UK Army Exercise Ajeya Warrior Concludes

The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.

Samanta Schweblin's Seven Empty Houses Review

Explore Samanta Schweblin's masterful anthology Seven Empty Houses where domestic spaces transform into psychological landscapes. Discover why this collection captivates readers with rich ambiguity.

Electrical Fire at Patna Girls School, 8 Faint

A fire sparked by an electrical short circuit at a Patna government school. Eight students fainted due to panic but were safely rescued and hospitalized. Full details inside.

Short Baby Names Trend Among Indian Parents

Discover why short baby names with 2-3 letters are becoming popular among young Indian parents. Explore trendy names with deep meanings and global appeal. Read more!

3 Stocks to Buy as Nifty Hits Record High

Indian stock market reaches all-time high of 26,310.45. Expert reveals 3 stocks with strong technical setup for short-term gains. Learn which pharma, auto and FMCG stocks to buy.

Winter Layering Tricks for Short Dresses

Discover 5 brilliant layering techniques to wear short dresses in winter without compromising style. Stay warm and fashionable with these easy styling tips.

6 Short-Term Stock Picks as Nifty Stays Below 26,000

Market experts recommend 6 stocks for 1-2 weeks as Nifty 50 struggles below 26,000. Get expert analysis on Nykaa, Sona BLW, Safari Industries, NBCC, Waaree Energies, and Bajaj Auto with specific targets.

24x7 Women's Helpline 112 Launched in Delhi

Delhi government launches 24x7 short code helpline 112 for women's safety. Immediate response, GPS tracking, and multi-language support available. Call now for assistance!

7 Fast Career Skills to Learn in 30 Days

Discover 7 high-impact skills you can learn in under a month to advance your career. With 40% of hiring managers now focusing on skills, boost your market value fast. Start your growth journey today!

Salman Rushdie's The Eleventh Hour: When Words Fail

Salman Rushdie's latest story collection 'The Eleventh Hour' confronts mortality and language's limitations. Explore how the author who survived fatwa now examines words' failure in new book.

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