India's key macroeconomic data, including inflation, GDP, and industrial production, will get a base-year reset in 2026. New CPI series launches Feb 12, GDP on Feb 27, and IIP on May 28. Read for details.
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
Princeton University faces consolidated lawsuits after a data breach. The incident, part of a wider Ivy League security crisis, raises major concerns about digital protection in higher education. Learn the details.
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
The Indian government confirms no security breach in the Aadhaar database, safeguarding data of 134 crore users with multi-layered encryption and ISO certifications. Read details.
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
The Andhra Pradesh government has declined to make public the MoU with Google for its $15 billion AI data centre in Visakhapatnam. Explore the details and implications.
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
India's Digital Personal Data Protection Act Rules are now out, but businesses face a complex path to compliance. We explore the key hurdles, from consent to cross-border data flows.
South Korea's top e-commerce giant Coupang apologises after a massive data breach leaks personal details of 33.7 million users. Learn about the investigation and how to protect yourself.
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
India's DPDP Act 2023 empowers citizens with data rights while establishing business obligations. Learn how this landmark legislation protects your digital privacy and transforms data governance.
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
NIC discovers 117 anomalies in Vahan database including 1,500 EVs registered before 1996. Government launches massive data cleansing exercise to identify operational vehicles and improve policy planning.
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!