Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Category : Search result: sleep wake cycle
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Josh Brolin Opens Up About His Friendship With Donald Trump
Avengers star Josh Brolin shares intimate details about his past friendship with Donald Trump, their 2010 meeting, and why they're no longer friends today. Read the full story.
BHU Institute of Science Hosts Mini-Marathon for Humanity
BHU's Institute of Science organized a 45-minute mini-marathon 'Endure the Miles, Wake Up for Humanity'. Vice-Chancellor Prof Ajit Kumar Chaturvedi flagged off the event, leading staff and students in the run. Read more about this inspiring campus initiat
Modi-Putin Summit: Nuclear Cooperation Beyond Kudankulam
Putin arrives in New Delhi for 23rd India-Russia summit with Modi. Leaders to discuss nuclear fuel cycle cooperation and Small Modular Reactors. Read full details.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Schools in Delhi and Hanoi Build Safe Student Zones
Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.
Fire Explosion at Ludhiana Cycle Factory Kills Foreman
Tragic fire and explosion at Ajit Cycle factory in Ludhiana's Dhandari Kalan area claims foreman's life. Investigation underway into the industrial accident.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Delhi's 53-km Yamuna Cycle Track Project Approved
Delhi's ambitious 53-km Yamuna cycle track project gets green light, set to complete in 3 phases. Promotes green mobility, reduces emissions & boosts eco-tourism. Read more!
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Sterling Kodai Valley Unveils Cycle-Themed Suites
Sterling Kodai Valley introduces India's first cycle-themed suites promoting slow travel. Experience unique cycling decor and curated routes in Kodaikanal. Book now for sustainable tourism!
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Apple to Beat Samsung in 2025 Smartphone Shipments
Apple is set to surpass Samsung in global smartphone shipments for the first time in 14 years, driven by strong iPhone 17 series sales and replacement cycles. Read the full analysis.
Karthik questions India's Test cricket nosedive after whitewash
Dinesh Karthik expresses shock as India suffers second home Test whitewash in 12 months. He questions team stability, No.3 position chaos, and batting failures. Read his full analysis.
Fridge Making Popping Noises? Here's Why
Is your refrigerator making loud pops and clicks at night? Discover the normal thermal expansion reasons and learn which sounds indicate a real problem that needs a technician.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
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