Children feel complex emotions but lack the vocabulary to express them. Therapy provides a safe, non-judgmental space to navigate stress, school pressure, and digital overload. Learn the warning signs and how parents can help.
Discover 5 powerful yoga asanas that can naturally support kidney function, improve detoxification, and boost overall wellness. Start your journey to better health today!
Sales of cardiovascular drugs in Gujarat grew 11% to Rs 1,731 crore, driven by a major shift from acute to preventive, combination-based therapies. Experts explain the new treatment paradigm.
Discover which 5 zodiac signs will be blessed by the rare Budhaditya Yoga from 2025 to 2026. Learn about its powerful benefits for career, wealth, and personal growth. Find out if you're on the lucky list!
Pop star Dua Lipa uses stretching and brick yoga to stay performance-ready. Expert explains benefits and how to safely start this fitness trend.
Mangaladitya Yoga forms as Sun enters Sagittarius on Dec 16, 2025. Discover the 4 zodiac signs set for major financial, career, and personal growth. Read more!
On December 16, 2025, a rare Aditya Mangal Raj Yoga forms, promising ambition, success & leadership. Discover how this Sun-Mars conjunction in Sagittarius will impact your zodiac sign.
A large group of Muslim women enthusiastically joined a yoga camp in Ahmedabad, organized by the Gujarat State Yoga Board. Chairman Sheeshpal Rajput emphasized yoga's universal role in health and communal harmony. Read more.
Surat Municipal Corporation launches a citywide yoga studio project, starting with a Rs 1.45 crore facility in Nana Varachha. Aiming to boost public wellness, the studio will host 64 people. Read more.
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
UP cabinet approves a 70.885-hectare international yoga & wellness centre in Baghpat via PPP. Aimed at boosting wellness tourism & economy. Read more.
Dnyaan Prasad Global University's School of Liberal Arts hosts a 3-day 'Drameutic' workshop from Dec 3-5, 2025. Led by veteran Deepak Pachory, it explores drama therapy for emotional growth. Join now!
Bollywood star Aditi Rao Hydari reveals her flexible diet, workout routine, and why she believes in eating chocolate or pani puri for a happy soul. Expert explains benefits of light dinners.
Discover the six powerful health benefits of black tea, from heart health to improved focus. Learn how this daily beverage can boost your wellness.
Indian government expands social security benefits to include widowers, dependent parents, and divorced daughters. Learn how this progressive amendment impacts families.
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
Discover how a 67-year-old from Maharashtra successfully managed high blood pressure through yoga, pranayama and dietary changes at Patanjali Wellness Center.
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
Discover why unstructured play is crucial for children's mental wellbeing. Learn how play reduces stress, builds resilience, and supports emotional development in kids.
Discover the incredible health benefits of potatoes beyond basic nutrition. From boosting immunity to aiding digestion, this humble vegetable is a nutritional powerhouse worth including in your diet.
Winter weakens immunity & causes fatigue. Yoga coach Saurabh Bothra reveals 4 asanas to build warmth, boost circulation & strengthen immunity naturally. Start today!
Bollywood star Neha Dhupia reveals her powerful morning routine of 108 Surya Namaskars. Discover the yoga benefits and spiritual meaning behind this intense practice for mind and body wellness.
Discover how combining turmeric with black pepper boosts curcumin absorption by 2000%, reducing inflammation, aiding digestion, and potentially fighting cancer. A natural health powerhouse!
Discover the key differences between dry ginger (sonth) and fresh ginger (adrak). Learn which is better for digestion, nausea, inflammation and immunity based on science and Ayurveda.
Discover 6 powerful yoga asanas that can transform your digestive health. These easy-to-perform poses help relieve bloating, constipation and improve gut function. Start your journey to better digestion today!
Kaivalyadhama Yoga Institute recognized three distinguished yoga personalities with Swami Kuvalyananda Yoga Puruskar 2025. Discover the awardees and their contributions to yoga tradition.