Global pop sensation Dua Lipa is sharing the fitness regimen that powers her electrifying stage performances. As she prepares for the ongoing Radical Optimism Tour, the 29-year-old singer has turned to a dedicated routine of stretching and brick yoga to maintain her peak physical condition.
What is Brick Yoga and Why is Dua Lipa Using It?
In a recent social media post captioned simply "Show prep," Dua Lipa offered fans a glimpse into her backstage workout. The key component? Brick yoga. This practice involves using yoga blocks to enhance flexibility, improve body alignment, and deepen stretches while providing crucial support and stability.
For a performer known for dynamic and high-energy routines, this focus on flexibility and strength is non-negotiable. The yoga blocks allow her to safely achieve a greater range of motion, ensuring every dance move is both fluid and powerful during her long sets.
Expert Weighs In on the Benefits for Performers
To understand the specific advantages of this practice, we spoke to Sadhna, a pranic healer and meditation teacher at Herenow Official. She highlighted why it's ideal for artists like Lipa.
"Stretching and brick yoga are excellent ways to enhance flexibility, prevent injuries, and improve overall performance stamina," Sadhna explained. She noted that dynamic stretching before a show increases blood flow, while static stretching afterwards aids muscle recovery.
Regarding brick yoga specifically, Sadhna added, "It helps deepen stretches and build core stability, which is crucial for maintaining posture and balance during long performances. The blocks allow for controlled movements, reducing strain while maximising muscle engagement."
How to Start Brick Yoga Safely: Tips for Beginners
This form of yoga is accessible for all levels. For newcomers, Sadhna advises using blocks in foundational poses, like placing them under the hands in a forward fold or supporting the hips in seated stretches.
The key is to listen to your body and avoid pushing beyond a comfortable range. As strength and flexibility improve, the reliance on the blocks can be gradually reduced.
Sadhna also shared essential precautions for anyone looking to try brick yoga or deep stretching:
- Always Warm Up First: Never stretch cold muscles; begin with light mobility drills.
- Progress Gradually: Build flexibility over time and use blocks for support, not to force your body.
- Focus on Alignment: Ensure poses are performed correctly, possibly with a mirror or instructor's guidance.
- Breathe Deeply: Steady breathing helps muscles relax; avoid holding your breath.
- Listen to Your Body: Stretching should be challenging, not painful. Sharp discomfort means you should ease back.
Dua Lipa's commitment to this disciplined practice underscores the intense physical preparation behind the glamour of a world tour. By integrating brick yoga into her regimen, she ensures she can deliver the high-octane shows her fans love, night after night.
