4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.
A rare Panchgrahi Yoga with 5 planets in Capricorn in January 2026 promises major life transformations for Capricorn, Pisces, Aries, and Taurus natives. Discover the dates and impacts.
Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.
Discover the most shocking 2026 astrology predictions for Aries, Gemini, Leo, Scorpio, Capricorn, and Pisces. Cosmic shifts bring career surprises, relationship twists, and personal transformations.
Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.
Discover the top 10 places in the US to witness breathtaking fall foliage from September to November. Plan your scenic autumn retreat now!
Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!
Indian rupee experiences sharpest single-day decline in over three months, dropping 82 paise to breach 89 against US dollar. Key factors and market analysis revealed.
Miss Jamaica's dramatic fall during Miss Universe 2025 evening gown competition captured global attention. The contestant recovered gracefully, winning audience support.
19 students fell sick at a Hardoi private school after suspected gas leak. Nine admitted to Lucknow's KGMU, all stable. CM Yogi orders investigation into the incident.
AIIMS doctor challenges Pooja Makhija's controversial stance on salt intake and medical saline use. Get the facts about sodium and health risks.
Discover the optimal daily water intake for men and women. Learn about hydration needs, overhydration risks, and practical tips from medical experts to maintain proper fluid balance.
What happens if you drink 5 cups of coffee or tea daily for a month? An expert explains the health effects, safe caffeine limits, and how to avoid side effects.
Discover 7 proven strategies to strengthen bones and prevent fractures. Learn about nutrition, exercise, and lifestyle changes for better bone health.
Discover 8 stunning global destinations offering spectacular autumn scenery, from Bavaria's castles to Vermont's foliage. Plan your perfect fall road trip adventure now!
A 35-year-old Mumbai woman suffered head injuries when a boulder fell on Rajgad Fort. Locals rescued her within 30 minutes. Read the full incident details.
A miraculous rescue operation at Maharashtra's Chanderi Fort saved a trekker who fell 60 feet. Read how mountaineers performed this daring mission against all odds.
Pennsylvania Senator John Fetterman reveals full recovery after fall requiring 20 stitches. See his first photo and heartfelt message to supporters. Read more about his health update.
19-year-old Mohammed Mishal from Kerala died after falling from a Dubai rooftop while taking photos of low-flying aircraft. The tragedy highlights safety risks for content creators.
Siddharth Nair, 17-year-old from Kerala, tragically died after falling from Dubai high-rise while taking photos. Family seeks answers in heartbreaking incident.
Russia's first anthropomorphic robot AIdol fell during its debut in Moscow. CEO Vladimir Vitukhin says it's part of the learning process. Watch the viral video and learn what went wrong.
Actor Nikitin Dheer condemns paparazzi for insensitive coverage of Dharmendra's health and Jeetendra's fall. Read about the growing celebrity outrage over privacy violations.
Planning to study in the USA for Fall 2026? Get key application deadlines, semester start dates, and a step-by-step guide for Indian students to secure admission.
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
Discover the shocking truth about water intoxication and hyponatremia. Learn the symptoms, risks, and safe hydration guidelines to protect your health.
Taylor Swift and Gigi Hadid turned heads during their chic New York City night out, showcasing perfect fall fashion that's already trending worldwide.
Renowned astrologer Acharya Vikram unveils startling predictions for 2026, forecasting significant changes in world politics, economic landscapes, and technological advancements that will reshape our future.
Indian stock markets witnessed massive selling pressure as Sensex crashed 500 points and Nifty ended below 25,600. Discover the 10 major factors behind today's market meltdown and what it means for investors.
Discover innovative turtleneck styling hacks that will transform your fall wardrobe. From layering tricks to unexpected pairings, become a fashion pro with these game-changing ideas.