Category : Search result: beat winter fatigue


5 Habits to Reverse Fatigue & Boost Energy

Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.

Wake Up Tired? 5 Habits Ruining Your Sleep

Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!

Winter Dehydration: The Silent Health Risk

Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.

7 Causes of Oversleeping & Daytime Fatigue

Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.

5 Indian Mountain Destinations Closed in Winter

Discover why Spiti Valley, Zanskar, Rohtang Pass, Khardung La, and Yumthang Valley become inaccessible during harsh winter months due to extreme weather conditions and safety concerns.

Beat Winter Ailments in Kids with Home Remedies

Winter brings common health issues for children like coughs, dry skin & low energy. Discover simple, effective home remedies to manage these symptoms and keep your child comfortable.

DGCA Orders Fatigue Management for Airlines

DGCA mandates fatigue management training for airline staff and pilots to combat exhaustion. New policy requires fatigue reporting systems and regular monitoring to ensure flight safety.

India's OTT Crisis: 16-Minute Scroll Before Play

Indian OTT users spend over 16 minutes browsing content due to poor discovery tools. Experts warn this leads to subscription fatigue and churn. Learn how AI and better personalization can fix this.

Mumbai Winter 2024: Essential Products Guide

Discover the best winter products for Mumbai's brief cold season. From skincare to fashion, find perfect solutions for chilly mornings and cozy evenings. Stay comfortable in style!

Winter Line: Uttarakhand's Rare Sky Phenomenon

Discover the Winter Line, a rare atmospheric phenomenon creating false horizons in Uttarakhand's Himalayas. Best viewing spots, timing, and science behind this stunning spectacle.

Best Times to Eat Meals During Winter

Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.

UPS Crash: Fatigue Cracks Found in Engine Mount

NTSB report reveals fatigue cracks caused UPS freighter engine failure, killing 14. Similar to 1979 American Airlines crash. FAA grounds MD-11 fleet. Read investigation details.

Winter 2023 Colour Trends: Luxe Style Guide

Discover 5 sophisticated winter colour trends that bring old-money aesthetics without breaking the bank. From Bordeaux to chocolate brown, upgrade your winter wardrobe.

Use the 2-Minute Rule to Beat Procrastination

Discover how the Two-Minute Rule, a simple habit hack from James Clear's Atomic Habits, can help you overcome procrastination and rewire your brain for consistent action and success.

Use the 2-Minute Rule to Beat Procrastination

Discover how the Two-Minute Rule, a simple habit hack from James Clear's Atomic Habits, can help you overcome procrastination and rewire your brain for action and consistency.

Avoid These 5 Winter Parenting Mistakes

Is winter worrying you as a parent? Discover 5 common mistakes Indian parents make during cold weather and learn practical tips to keep your child healthy and happy this season.

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