3 Common Nutrient Deficiencies in Indians & Solutions
Discover the shocking truth about Vitamin D, Iron, and Vitamin B12 deficiencies affecting millions in India. Learn expert-backed, practical solutions to boost your health today!
Discover the shocking truth about Vitamin D, Iron, and Vitamin B12 deficiencies affecting millions in India. Learn expert-backed, practical solutions to boost your health today!
Popular social media influencer Kaelin Bradshaw passes away at 29 after courageous battle with rare cholangiocarcinoma. Her inspiring journey touched millions worldwide.
New ICMR research reveals why traditional Indian meals may be harming your health. Discover the protein crisis in our diets and how to fix it.
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.
Struggling with sleep, stress, or digestion? This essential mineral might be your missing piece. Learn how magnesium works, which type to choose, and why Indians need it most.
Discover the unexpected champions of iron content that outperform common sources like beetroot and pomegranate for combating anemia and boosting energy.
Discover the hidden meanings behind eye twitching - from common triggers to when it might indicate serious neurological conditions. Learn when to seek medical attention.
Struggling with painful muscle cramps? Learn how magnesium deficiency might be the culprit and discover science-backed ways this essential mineral can bring you relief and better sleep.
Are you experiencing unexplained fatigue, brain fog, or weight gain? These could be hidden signs of iodine deficiency affecting millions of young Indians. Learn how to spot the symptoms and protect your thyroid health.
Discover the essential iodine-rich foods that can transform your thyroid health and prevent deficiencies. From seafood to dairy, learn what to include in your diet.
Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.