Category : Search result: chapati blood sugar


Eating late raises diabetes risk, study finds

New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.

How Poor Sleep Spikes Your Blood Sugar Levels

Feeling tired and craving sweets? Your sleep might be pushing your glucose up. Discover the hidden link between sleep deprivation and blood sugar spikes, with expert insights from Dr. Vrinda Agrawal.

6 Indian Foods for Diabetes & Energy Management

Discover 6 traditional Indian foods like mung beans and buttermilk that help manage blood sugar, boost energy, and improve metabolic health naturally. Start your healthy journey today!

Late-Night Screen Time Can Disrupt Blood Sugar

Scrolling before bed harms sleep and blood sugar control, increasing diabetes risk. Expert tips to protect your health from blue light effects. Act now for better sleep.

Fibre Deficiency Signs: More Than Just Constipation

Discover the hidden signs of fibre deficiency beyond constipation. Expert reveals why feeling hungry after meals is the earliest warning signal and how to boost your fibre intake for better health.

7 Foods to Manage Blood Sugar Naturally

Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.

Makhana vs Singhada: Health Benefits Compared

Discover the ultimate health showdown between two Indian superfoods. Learn which one - Makhana or Singhada - is better for your digestion, weight loss journey, and blood sugar control.

Guava on Empty Stomach: 5 Health Benefits

Discover how starting your day with guava can revolutionize your heart health, blood sugar levels, and overall wellness. Science-backed benefits revealed!

Diabetes Dehydration Risk: Prevention Guide

Discover why people with diabetes face higher dehydration risks and learn practical strategies to stay hydrated and healthy. Essential reading for diabetes management.

Broccoli Chapati Hack Stops Blood Sugar Spikes

Discover how adding non-starchy vegetables like broccoli to your chapatis can dramatically control blood sugar levels. Expert nutritionist shares this game-changing trick for diabetes management.

Why Diabetics Must Monitor Blood Pressure

New medical research reveals the dangerous connection between hypertension and diabetes. Learn why controlling blood pressure is non-negotiable for people with high blood sugar and discover practical prevention strategies.

Prunes: Natural Blood Sugar Support

Discover the surprising science behind prunes and their role in supporting healthy blood sugar levels. This sweet superfood offers a delicious way to maintain metabolic wellness.

Prediabetes Warning: Your Body's Silent Alarms

Discover the hidden dangers of prediabetes that go beyond blood sugar. From fatty liver to insulin resistance, medical experts explain the silent changes happening in your body and how to reverse them.

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