Category : Search result: core strengthening exercises

6 Powerful Anxiety Exercises to Find Instant Calm and Relaxation

6 Anxiety Exercises for Instant Calm

Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.

Exercise Trishul: India's Multi-Domain Military Drill Near China Border Explained | UPSC Essentials

Exercise Trishul: India's Multi-Domain Military Drill Explained

Discover the strategic significance of India's Exercise Trishul - a comprehensive tri-service military drill in the high-altitude regions bordering China. Learn about its objectives, participating forces, and national security implications for UPSC exam p

Mammootty Makes History at Kerala State Film Awards 2024: Fans Celebrate Malayalam Cinema's Timeless GOAT

Mammootty Creates History at Kerala Film Awards 2024

Veteran actor Mammootty creates award history with his Kerala State Film Awards 2024 Best Actor win for 'Nanpakal Nerathu Mayakkam' and 'Kaathal - The Core', while Jaya Kurian wins Best Actress. Discover the complete winners list and fan reactions.

Get Deepika Padukone's Pilates-Perfect Core: 5 No-Gym Moves From Her Trainer

Deepika's Trainer: 5 Pilates Moves For Perfect Core

Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.

6 No-Equipment Pilates Moves: Transform Your Body at Home Without Weights

6 No-Equipment Pilates Moves for Beginners

Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.

US Marines Deploy Near Venezuela: Trump's Caribbean War Drills Escalate Tensions

US Marines Conduct War Drills Near Venezuela

Amid rising political tensions, the United States has launched major military exercises in the Caribbean, deploying Marines dangerously close to Venezuela's shores. The provocative drills signal a significant escalation in regional geopolitics.

Indian Armed Forces Launch Massive Combat Drills Along Western Border | Full-Scale Readiness Test

Indian Forces Conduct Mega Drills Along Western Border

In a massive display of military preparedness, the Indian Army, Air Force, and Navy conduct coordinated mega exercises along Pakistan border. Get exclusive details on the firepower and strategy showcased.

Unlock Your Body's Potential: 3 Simple Stretching Routines to Beat Hip Pain & Improve Posture

3 Stretches for Hip Pain & Better Posture

Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.

SK Group & NVIDIA Forge AI Powerhouse: 50,000 GPU 'AI Factory' Set to Revolutionize Tech Landscape

SK Group & NVIDIA Build AI Factory with 50,000 GPUs

South Korea's SK Group partners with NVIDIA to build one of world's largest AI data centers featuring 50,000 GPUs, marking a quantum leap in artificial intelligence infrastructure and computing capabilities.

Stiff Neck Relief: 5 Quick Daily Routines to End Pain & Discomfort

5 Daily Routines to Relieve Stiff Neck Pain

Discover simple yet effective daily exercises and lifestyle adjustments to combat neck stiffness and pain. Learn what causes that annoying neck discomfort and how to find lasting relief.

Black Raisins for Bones: The Natural Way to Prevent Bone Loss and Boost Strength

Black Raisins: Natural Bone Strengthener

Discover how adding black raisins to your daily diet can naturally strengthen bones, prevent osteoporosis, and provide essential nutrients for skeletal health. Science-backed benefits revealed!

6 Natural Exercises to Lower Blood Pressure Without Medication | Indian Express

6 Exercises to Naturally Lower Blood Pressure

Discover six powerful exercises that can help reduce high blood pressure naturally. Learn how simple physical activities can transform your cardiovascular health and reduce dependency on medication.

JD(S) Shakeup: G.T. Devegowda Removed as Core Committee Chairman in Major Karnataka Political Reshuffle

JD(S) Removes G.T. Devegowda as Core Committee Chief

In a significant political development, JD(S) removes senior leader G.T. Devegowda as Core Committee chairman amid party restructuring. Get exclusive insights into the internal changes and what this means for Karnataka politics.

8 Powerful Grip Strength Exercises You Can Do Anywhere | Boost Hand Health

8 Powerful Ways to Improve Your Grip Strength

Discover simple yet effective ways to dramatically improve your grip strength and transform your daily life. From household items to proven techniques, unlock stronger hands today!

India's Core Sector Surges to 6.7%: Steel & Electricity Lead Growth Charge | Mint Analysis

India's Core Sector Grows 6.7%, Steel Surges 12.3%

India's eight core industries show robust 6.7% growth in December 2023, with steel production soaring 12.3% and electricity generation rising 8.4%. Discover how this momentum signals strong economic recovery.

Get Deepika Padukone's Toned Back! Her Trainer Reveals 3 Simple At-Home Exercises

Deepika's Back Workout: 3 Simple Home Exercises

Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.

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