Aerobic Exercise Best for Knee Osteoarthritis Pain
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
Category : Search result: daily walking distance
Best Walking Routine for Fat Loss Revealed
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
Walking: The Best Prescription for Heart Health
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Schools in Delhi and Hanoi Build Safe Student Zones
Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.
Daily Horoscope 30 Nov 2025: Rashifal Predictions
Get your daily horoscope for November 30, 2025. Discover what the stars have in store for all zodiac signs - career, love, health and more insights in today's rashifal.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Chandigarh Committee Approves ₹19L Park Upgrades
Chandigarh's environment committee approves development projects worth ₹19+ lakh for parks, walking tracks, and open-air gym facilities across multiple sectors.
Horoscope Today Nov 28, 2025: Daily Rashifal
Get your daily horoscope predictions for November 28, 2025. Discover what the stars have in store for all zodiac signs regarding love, career, health and finances today.
Japanese Walking Method Helps Woman Lose 13 kgs
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Daily Step Counts That Maximize Longevity Revealed
Fitness expert Dan Go explains how walking 4,000 to 12,000 steps daily impacts health and longevity. Discover the benefits at each milestone and transform your wellbeing.
NIOS Celebrates 36th Foundation Day in New Delhi
The National Institute of Open Schooling (NIOS) celebrated its 36th Foundation Day with Union Minister Dharmendra Pradhan. Discover how NIOS provides flexible, inclusive education.
Ghaggar Bridge to cut travel distance from 15 km to 2.5 km
New Ghaggar bridge in Haryana nears completion, set to revolutionize travel between 20+ villages by reducing 15 km distance to just 2.5 km. Major connectivity boost coming soon!
Daily Horoscope November 20, 2025 for All Zodiac Signs
Discover your daily horoscope for November 20, 2025. Get personalized astrology predictions for all 12 zodiac signs covering love, career, health, and finances. Plan your day with cosmic guidance!
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
Daily Current Affairs Quiz: Test Your Knowledge
Challenge yourself with our daily current affairs quiz covering important national and international events. Stay updated and test your knowledge regularly!
Vande Bharat Sleeper Train Trials Successfully Concluded
RDSO completes testing of the second Vande Bharat Sleeper rake, achieving 180 kmph. The train now heads to BEML for final adjustments before its official launch, set to revolutionize Indian rail travel.
Bengaluru woman harassed, robbed while walking dog
A woman lawyer was sexually harassed and robbed while walking her dog in Bengaluru's Upakar Layout. The incident occurred on November 8, 2025. Read details.
Singer-Songwriter Todd Snider Passes Away at Age 59
Renowned folk singer Todd Snider dies at 59 from walking pneumonia. The Nashville musician was hospitalized days after his November 2 arrest. Read tribute.
Daily Current Affairs Quiz: Test Your Knowledge
Challenge yourself with our daily current affairs quiz covering important national and international events. Stay updated and test your GK skills daily!
Father-Son Emotional Distance: The Unspoken Struggle
Explore why physical affection between fathers and sons remains challenging in traditional cultures and how breaking this barrier can heal relationships. Discover the power of a simple hug.
Bangalore to Mysore Road Trip Guide 2025
Plan your perfect Bangalore to Mysore road trip with our 2025 guide. Discover travel time, distance, and must-visit stops along the scenic route.
Chess Champions Reveal Their Mental Clarity Secret
Discover how chess champions like Praggnanandhaa and Magnus Carlsen use simple activities like walking to maintain peak mental performance during intense tournaments.
Google Maps Launches 10 AI Features in India
Google Maps revolutionizes Indian navigation with 10 new AI-powered features including Gemini integration, proactive traffic alerts, and enhanced lane guidance for smoother commutes.
Gaurav Shines at Punjab State Athletics Meet
Young athlete Gaurav from Mukandpur's Guru Teg Bahadur Public School dominates Punjab State Athletics Meet with multiple gold medals and record-breaking performances in middle-distance events.
Health Horoscope Nov 6: Mental Clarity Peaks for Zodiac Signs
Discover which zodiac signs experience renewed mental clarity and improved health on November 6, 2025. Your daily health horoscope reveals cosmic insights for wellness.
Walking May Delay Alzheimer's Symptoms
Groundbreaking study shows regular walking may significantly delay Alzheimer's symptoms and improve brain health. Discover how this simple activity could protect your cognitive function.
Perfect Walking Pace to Burn 300-400 Calories
Discover the science-backed walking speed that can help individuals weighing approximately 65 kg effectively burn calories and boost fitness levels.
Daily Walking Beats BMI & Cholesterol for Longevity
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
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