Category : Search result: depression and anxiety

Beyond Baby Blues: 6 Critical Signs You Might Be Experiencing Postpartum Depression

6 Critical Signs of Postpartum Depression

Learn to distinguish between normal postpartum adjustments and clinical postpartum depression with these 6 crucial warning signs that every new mother should recognize.

Aimee Lou Wood Reveals Angelina Jolie's Heartwarming Support On 'Anxious People' Set | Exclusive

Angelina Jolie Supported Anxious Co-Star On Set

British actress Aimee Lou Wood opens up about Angelina Jolie's incredible kindness and mentorship during filming of 'Anxious People', sharing emotional behind-the-scenes moments.

6 Powerful Anxiety Exercises to Find Instant Calm and Relaxation

6 Anxiety Exercises for Instant Calm

Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.

Beyond the Obvious: 7 Common Psychological Disorders That Often Go Unnoticed

7 Psychological Disorders That Often Go Unnoticed

Discover the subtle signs of common mental health conditions that frequently fly under the radar, from high-functioning depression to invisible anxiety disorders affecting millions in India.

Gen Z's Festival Anxiety vs AI Investor Frenzy: The Great Indian Market Divide

Gen Z Anxiety vs AI Investor Frenzy in India

As Diwali approaches, India's youth battles rising costs and social pressures while investors pour billions into AI startups. Discover the contrasting realities shaping India's economic future.

Sonakshi Sinha Reveals How Painting Became Her Secret Weapon Against Stress and Anxiety

Sonakshi Sinha: Painting My Stress Relief Therapy

Bollywood actress Sonakshi Sinha opens up about using art as therapeutic escape, sharing how painting helps her manage mental health challenges and find inner peace amidst hectic film schedule.

Sleepless in Bengaluru? New Study Reveals Shocking Link Between Insomnia and Mental Health

Insomnia Linked to Mental Health: Bengaluru Study

Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.

Harvard Expert Reveals: Just 5 Minutes of This Simple Activity Can Instantly Boost Your Mood!

Harvard: 5-Min Exercise Boosts Mood Instantly

Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.

Is Your Dog Secretly Stressed? 6 Hidden Signs of Canine Anxiety You're Probably Missing

6 Hidden Signs Your Dog Is Anxious

Discover the subtle behavioral changes that indicate your dog might be unhappy or anxious. Learn to read your pet's hidden distress signals before they become serious problems.

Jemimah Rodrigues Opens Up: How She Battles Anxiety & Self-Doubt Despite Cricket Glory

Jemimah Rodrigues on anxiety in cricket

Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.

Feeling Winded After Short Walks? 8 Hidden Health Reasons You Shouldn't Ignore

Breathless Walking? 8 Health Reasons Why

Discover the surprising medical conditions that could be causing your breathlessness during simple walks. Learn when to seek medical attention for this common symptom.

Anuradha Upadhyay Breaks Silence on Depression: 'Vulnerability Is Our Greatest Strength'

Anuradha Upadhyay Opens Up About Depression Battle

TV actress Anuradha Upadhyay opens up about her battle with depression and advocates for creating safe spaces where emotional vulnerability is celebrated as courage rather than weakness.

Feeling Overwhelmed? 7 Powerful Mental Health Hacks for Stressful Days | Indian Wellness Guide

Mental Health Hacks for Stressful Days

Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.

Keto Diet Shows Promise in Fighting Depression: New Research Reveals Surprising Mental Health Benefits

Keto Diet May Help Fight Depression: Research

Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.

8 Proven Nighttime Rituals to Calm Anxiety and Sleep Peacefully

8 Ways to Beat Nighttime Anxiety & Sleep Better

Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.

Titiksha Shrivastava Reveals Mother's Silent Battle With Depression: 'It Doesn't Come With a Warning Sign'

Titiksha on mother's depression: No warning signs

Jagriti fame actress Titiksha Shrivastava opens up about her mother's struggle with depression, sharing how the experience changed her perspective on mental health awareness and family support.

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