Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Category : Search result: infant sleep safety
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Uranium in Breast Milk: Experts Question Study Validity
Recent study detecting uranium in breast milk samples from Bihar faces scrutiny from experts who question methodology and emphasize breastfeeding safety remains unaffected.
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Uranium in Breast Milk Puts Bihar Infants at Health Risk
Alarming study reveals dangerous uranium levels in breast milk of lactating mothers in Bihar's Nawada district. Infants face potential health risks from radioactive contamination.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Mattress Toppers: Expert Guide for Better Sleep
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
Japanese PM's 2-4 Hour Sleep Schedule Sparks Concern
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
Newborn's Body Found on Madikeri Road, FIR Filed
Shocking discovery in Karnataka as newborn baby's body found abandoned on Madikeri road. Police register FIR and launch investigation into tragic incident.
Japan PM Reveals She Sleeps Just 2-4 Hours Nightly
Japanese Prime Minister Fumio Kishida admits sleeping only 2-4 hours per night after emergency 3 AM meeting. Discover how world leaders manage sleep deprivation.
Life term for man who killed 5-month-old son in Zirakpur
Zirakpur court sentences man to life imprisonment for murdering his 5-month-old son. The shocking crime involved brutal assault on the infant. Read the full details.
Bombay HC slams Maharashtra over Melghat infant deaths
The Bombay High Court expressed shock over infant malnutrition deaths in Melghat, summoning top officials and demanding accountability. Read the full story on the court's stern action.
6 Vitamin Supplements for Better Sleep
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
ByHeart Recalls All Infant Formula Over Botulism Fears
ByHeart voluntarily recalls all infant formula nationwide after FDA reports 13 infants consumed their products amid botulism outbreak. No deaths reported. Immediate disposal advised.
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
How Your Body Knows When to Wake Up
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
8 Proven Ways to Stop Snoring Naturally
Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Gen Z Sleep Crisis: Social Media's Shocking Impact
New research reveals how social media stress is creating an epidemic of insomnia among young Indians. Discover the alarming connection between scrolling and sleeplessness.
Crowd Safety Rules Every Indian Must Know
Essential crowd management strategies and safety protocols that every Indian should understand for mass gatherings, festivals, and public events.
6 Signs Your Body Clock Is Perfectly Regulated
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
Melatonin Danger: Woman Collapses With High BP
A 40-year-old woman's routine use of melatonin supplements leads to shocking health complications. Doctors reveal the hidden dangers of unregulated sleep aids and safer alternatives for better sleep.
5 Ways to Beat City Noise and Boost Mental Health
Discover expert-approved strategies to combat urban noise pollution and reclaim your peace. From smart earphone use to soundproofing hacks - boost your wellbeing today!
Melatonin Overdose May Cause Heart Failure: Study
Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.
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