Category : Search result: joint protection exercises

5 Popular Workouts That Can Damage Your Joints, According to Study

5 Workouts That Can Damage Your Joints

A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.

India's DPDP Rules Notified: 12-18 Month Implementation Plan Unveiled

India Notifies DPDP Rules: 12-18 Month Rollout Plan

Indian government notifies Digital Personal Data Protection Rules, giving citizens control over their data. Implementation planned in phases over 12-18 months. Learn how this protects your privacy.

UmbraShield: How Sun Protection Becomes a Fashion Statement

UmbraShield Turns Sun Protection Into Style

Discover how UmbraShield is revolutionizing sun protection by combining advanced UV-blocking technology with fashionable designs. Learn how this innovation makes SPF application stylish and effective for modern consumers.

9 Indoor Exercises to Lose Lower Belly Fat in 3 Weeks

Lose Lower Belly Fat at Home in 21 Days

Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!

Mandi Hosts Landmark Conference on Child Rights Protection

Child Rights Conference Held in Mandi, Himachal

Mandi hosts crucial child rights conference featuring 200+ participants. Key officials discuss protection mechanisms and implementation challenges. Read about the initiatives shaping children's future.

5 Breathing Exercises That Help Manage Asthma Symptoms Naturally

Breathing Exercises for Asthma Relief

Discover how controlled breathing techniques can strengthen respiratory muscles, reduce wheezing, and complement asthma medication for better lung health and quality of life.

6 Best Exercises to Burn Maximum Calories and Boost Fitness

Top 6 Exercises for Maximum Calorie Burn

Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.

10-Minute Animal Moves: Boost Fitness & Torch Calories

Animal-Inspired Moves for Ultimate Fitness

Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!

6 Powerful Anxiety Exercises to Find Instant Calm and Relaxation

6 Anxiety Exercises for Instant Calm

Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.

Exercise Trishul: India's Multi-Domain Military Drill Near China Border Explained | UPSC Essentials

Exercise Trishul: India's Multi-Domain Military Drill Explained

Discover the strategic significance of India's Exercise Trishul - a comprehensive tri-service military drill in the high-altitude regions bordering China. Learn about its objectives, participating forces, and national security implications for UPSC exam p

Air Pollution and Your Skin: 7 Shocking Damages and Expert Prevention Tips

Air Pollution Skin Damage: Prevention Tips

Discover how Delhi's toxic air is silently damaging your skin and learn dermatologist-approved strategies to protect your complexion from pollution's harmful effects.

Get Deepika Padukone's Pilates-Perfect Core: 5 No-Gym Moves From Her Trainer

Deepika's Trainer: 5 Pilates Moves For Perfect Core

Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.

6 No-Equipment Pilates Moves: Transform Your Body at Home Without Weights

6 No-Equipment Pilates Moves for Beginners

Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.

US Marines Deploy Near Venezuela: Trump's Caribbean War Drills Escalate Tensions

US Marines Conduct War Drills Near Venezuela

Amid rising political tensions, the United States has launched major military exercises in the Caribbean, deploying Marines dangerously close to Venezuela's shores. The provocative drills signal a significant escalation in regional geopolitics.

Indian Armed Forces Launch Massive Combat Drills Along Western Border | Full-Scale Readiness Test

Indian Forces Conduct Mega Drills Along Western Border

In a massive display of military preparedness, the Indian Army, Air Force, and Navy conduct coordinated mega exercises along Pakistan border. Get exclusive details on the firepower and strategy showcased.

Unlock Your Body's Potential: 3 Simple Stretching Routines to Beat Hip Pain & Improve Posture

3 Stretches for Hip Pain & Better Posture

Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.

Stiff Neck Relief: 5 Quick Daily Routines to End Pain & Discomfort

5 Daily Routines to Relieve Stiff Neck Pain

Discover simple yet effective daily exercises and lifestyle adjustments to combat neck stiffness and pain. Learn what causes that annoying neck discomfort and how to find lasting relief.

6 Natural Exercises to Lower Blood Pressure Without Medication | Indian Express

6 Exercises to Naturally Lower Blood Pressure

Discover six powerful exercises that can help reduce high blood pressure naturally. Learn how simple physical activities can transform your cardiovascular health and reduce dependency on medication.

Page 3 of 4