Category : Search result: ratna benefits


Thekua: Healthy Bihari Sweet Benefits

Explore how Thekua, Bihar's beloved festival treat, packs a powerful nutritional punch with whole wheat, jaggery, and aromatic spices for holistic wellness.

When to Take Supplements for Maximum Benefits

Discover the science-backed timing strategies for iron, omega-3, and vitamin D supplements to boost absorption and effectiveness. Expert guide to optimizing your supplement routine.

What Happens When You Quit Alcohol?

Discover the incredible physical and mental changes that occur within hours of quitting alcohol - from better sleep to renewed energy and mental clarity.

Chilli Oil: Surprising Health Benefits Revealed

Move over regular oils! Chilli oil isn't just about heat - it's packed with health benefits from boosting metabolism to fighting inflammation. Learn how to use it safely and effectively.

7 Science-Backed Reasons to Smile Every Day

Discover the powerful scientific evidence behind why flashing those pearly whites every day can boost your mood, strengthen immunity, and even help you live longer.

Sarabhai vs Sarabhai Cast Reunites After 18 Years

The iconic cast of Sarabhai vs Sarabhai - Satish Shah, Ratna Pathak Shah, Sumeet Raghavan, Rupali Ganguly, and Rajesh Kumar - came together for a rare reunion, creating waves of nostalgia among fans of the cult comedy series.

US Food Banks Brace for Shutdown-Driven Surge in Demand

American food banks are preparing for a massive surge in demand as a potential government shutdown could halt critical nutrition assistance programs, leaving vulnerable families struggling to put food on the table.

HLL Lifecare Pays Record ₹69.5 Crore Dividend

HLL Lifecare, a Mini Ratna PSU, creates history by paying its highest-ever dividend of ₹69.5 crore to the government for FY 2024-25, showcasing exceptional financial performance and governance.

Coffee May Reverse Age-Related Frailty: Research

New research reveals your morning coffee ritual might do more than wake you up - it could help reverse physical frailty in older adults. Discover the science behind coffee's anti-aging benefits.

White Honey: Benefits & Differences From Regular Honey

Explore the fascinating world of white honey - a rare, creamy variety that's creating buzz in health circles. Learn how it differs from regular honey and why it's becoming the preferred choice for wellness enthusiasts.

7 Indian Mushrooms & Their Health Benefits

Discover the nutritional powerhouses hiding in India's forests and markets! From immunity-boosting Button mushrooms to cancer-fighting Shiitake, learn how these fungi can transform your health.

Jeera Water vs Roasted Cumin: Gut Health Winner

Discover the digestive benefits of two popular cumin remedies. Learn which one - roasted cumin or jeera water - works better for bloating, indigestion, and overall gut health according to Ayurvedic principles.

6 Ways Achaar Boosts Gut Health & Immunity

Discover how this traditional Indian condiment becomes a powerful probiotic powerhouse that transforms your digestive wellness and boosts immunity naturally.

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