Vascular surgeon's 3 natural ways to clear arteries
Dr. Sumit Kapadia reveals 3 natural methods to prevent clogged arteries and maintain heart health. Learn about Vitamin K2, reducing carbs, and daily exercise.
Category : Search result: vitamin D sources
Anaemia Guide: Foods That Boost & Block Iron Absorption
Learn how to combat anaemia affecting 1.6 billion people worldwide. Discover iron-rich foods, absorption boosters, and meal strategies for better blood health.
Indian Woman Detained in Shanghai Over Arunachal ID
An Indian woman from Arunachal Pradesh faced detention at Shanghai airport due to her address. Government sources warn Chinese actions create unnecessary obstructions in bilateral relations.
6 Vitamin-Rich Meals for Picky Eaters in India
Discover 6 creative, kid-approved meals packed with essential vitamins. Transform veggies into fun dishes your children will love. Win an Amazon voucher!
Apple vs Orange: Which Boosts Immunity Better?
Discover how apples and oranges differently strengthen your immune system. Science reveals which fruit offers better protection against infections and inflammation for Indian diets.
Natto: Japan's Fermented Superfood for Health
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
IV Drip Bars at Indian Weddings Spark Health Debate
A viral video shows IV vitamin drips at a luxury Indian wedding, sparking a heated debate between wellness trends and medical safety. Experts warn against risks.
Doctor: 3 Eggs Daily Transform Health, Lose 38kg
Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
Vitamin D Needs Magnesium & K2 to Work Properly
Discover why taking vitamin D without magnesium and vitamin K2 can be ineffective. Learn how this nutrient trio works together for optimal bone and heart health from an expert.
Vitamin C for Bones: Essential with D & Calcium
New studies reveal Vitamin C's crucial role in bone health and fracture prevention. Discover simple diet tricks to meet your daily needs and strengthen aging bones naturally.
Moringa Leaves: A Vitamin Powerhouse
Discover why Moringa leaves are a nutritional powerhouse, packed with Vitamins A, C, E, and B-complex. Learn how this superfood boosts immunity, skin health, and energy. Start your wellness journey today!
Winter Immunity: 5 Essential Foods to Fight Infections
Strengthen your immune system this winter with a diet rich in Vitamin C, protein, and healthy fats. Expert tips from Dr. Prakhar Garg to stay healthy.
4 Nutrient Deficiencies That Trigger Migraines
Research reveals vitamin D, magnesium, riboflavin and CoQ10 deficiencies may increase migraine risk. Learn how supplements and lifestyle changes can help manage symptoms naturally.
7 Ways to Prevent Bone Fractures Naturally
Discover 7 proven strategies to strengthen bones and prevent fractures. Learn about nutrition, exercise, and lifestyle changes for better bone health.
High-Dose Supplements May Increase Cancer Risk
New research warns that excessive vitamin supplements can cause DNA damage and increase cancer risk. Experts urge caution and recommend food-based nutrition over pills.
Normal B12 Report But Still Feeling Tired? Read This
Feeling tired and foggy despite normal Vitamin B12 levels? You might have a functional deficiency. Learn the signs, risks, and advanced tests needed for accurate diagnosis.
Does Vitamin C Actually Cure Common Colds?
Discover the truth about Vitamin C and cold prevention. Scientific evidence reveals whether this popular remedy actually works or is just a health myth.
Vitamin D Deficiency: Heart & Cancer Risks Revealed
Discover how vitamin D deficiency impacts heart health, blood pressure, and cancer risk. Learn prevention strategies from medical experts to protect your cardiovascular system.
What 100g of Protein Looks Like on Your Plate
Struggling to meet your protein goals? This visual guide shows exactly what 100 grams of protein looks like for non-vegetarians, vegetarians, and vegans. Learn how to build a balanced plate!
Vitamin K Deficiency: Hidden Health Risks & Warning Signs
Discover why vitamin K deficiency is more common than believed, its serious health consequences, and how to prevent it through diet and lifestyle changes.
10 Strawberry Skin Benefits for Natural Glow
Discover how strawberries, packed with Vitamin C and AHAs, can brighten skin, fight acne, and slow ageing. Your natural skincare solution awaits!
Early Nutrient Deficiency Signs You're Ignoring
Gastroenterologist reveals subtle signs of nutrient deficiencies affecting billions worldwide. Learn to spot protein, iron, calcium & vitamin deficiencies before they become serious health issues.
Egg vs Paneer: Better Breakfast Protein Source
Discover whether eggs or paneer provide superior protein for your morning meal. Compare nutritional benefits, scientific studies, and health impacts for optimal breakfast choices.
6 Vitamin Supplements for Better Sleep
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
Delhi Blast Caused by Panic, Bomb Not Fully Developed
MEA sources confirm Delhi blast resulted from panic, not fully developed bomb. Investigation ongoing. Stay updated on latest security developments.
65% Indian Youth Turn to Side Hustles: Intuit Survey
Nearly two-thirds of Indian youth aged 18-35 are starting side ventures, driven by passion and independence. Discover how Gen Z is reshaping work with digital tools and flexibility.
Is Your Daily Orange Juice Actually Healthy?
Discover the truth about 100% orange juice. Expert reveals the ideal serving size for maximum health benefits without the sugar overload. Learn more!
Daily Vitamin C: Benefits for Immunity & Skin
Discover how taking a vitamin C chewable tablet daily after breakfast can boost immunity, promote glowing skin, and what precautions to take. Consult your doctor.
Calcium, Vitamin D3 Supplements May Increase Fracture Risk
Groundbreaking research suggests calcium and vitamin D3 supplements, long recommended for bone health, might actually increase the risk of hairline fractures from falls in certain individuals.
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