Discover a groundbreaking 21-day plan from a metabolic health expert to reverse pre-diabetes naturally. Learn about dietary changes, exercise routines, and lifestyle modifications that can transform your health.
Discover how foxtail, barnyard, and finger millet flours can be your natural allies in managing diabetes and maintaining healthy glucose levels through traditional Indian wisdom.
Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.
Groundbreaking research reveals how diabetes significantly impacts brain health, increasing dementia risk and causing memory problems. Learn about the connection and prevention strategies.
Discover which seemingly healthy dry fruits could be secretly sabotaging your blood sugar control. Expert reveals the worst offenders for diabetics.
Discover how Virat Kohli's revolutionary diet transformed his performance and health. Learn practical tips you can implement today for better energy, fitness, and overall wellness.
New ICMR research reveals why traditional Indian meals may be harming your health. Discover the protein crisis in our diets and how to fix it.
New research reveals how diabetes directly impacts brain health, increasing dementia risk and affecting cognitive function. Learn the vital connection and protective measures.
New medical research reveals how diabetes is dramatically impacting fertility rates among young Indians. Learn about the warning signs and preventive measures.
Groundbreaking multinational research establishes a direct connection between elevated blood sugar levels and increased dementia risk, with crucial implications for public health strategies worldwide.
New research reveals that maintaining blood sugar between 110-140 mg/dL throughout the day may pose serious health risks. Experts explain the hidden dangers and share essential dietary strategies for optimal glucose control.
Discover the hidden blood sugar saboteurs in your daily diet. From seemingly healthy fruits to common cooking ingredients, learn what's secretly affecting your glucose levels and how to make smarter choices.
Discover the ancient eating habits of Sardinia's centenarian family that holds the key to extraordinary longevity in the Blue Zone. Learn their daily diet secrets that science now confirms.
Groundbreaking research reveals keto diet's potential dangers for women. Scientists discover how high-fat ketogenic diets may fuel breast cancer growth through biological mechanisms.
Discover the surprising truth about guava varieties and their impact on diabetes management. Expert analysis reveals which type offers better blood sugar control.
Discover the unexpected champions of iron content that outperform common sources like beetroot and pomegranate for combating anemia and boosting energy.
Discover how Virat Kohli's nutrient-packed superfood salad is transforming diets. Nutrition expert explains the science behind his plant-powered meal that replaced heavy meat consumption.
Sara Tendulkar opens up about her balanced approach to nutrition, love for food, and shares her go-to healthy smoothie recipe that keeps her energized.
Discover how people with diabetes can safely enjoy ice cream with smart consumption strategies and blood sugar management tips from nutrition experts.
Discover the surprising way you should be eating eggs according to nutrition experts. Learn how proper preparation can maximize nutrition and boost weight loss results.
Discover the science-backed best time to walk after meals for effective blood sugar control in diabetics. Expert tips for maximizing health benefits.
Discover how this tiny superfood can transform your gut health, stabilize blood sugar levels, and fight chronic inflammation according to medical experts.
Discover simple and effective ways for vegetarians to fulfill their daily protein needs without supplements. Expert tips on plant-based protein sources and meal planning strategies.
New research reveals why some healthy, fit individuals develop high blood sugar while others don't. Discover how your genes might be working against your clean lifestyle.
Discover the surprising truth about sweet potatoes and blood sugar control. Expert analysis reveals what happens when you eat them regularly for one year - the results might shock you!
Discover Sadhguru's surprising dietary advice that could transform your health. Learn why the spiritual leader insists on consuming nearly half your food raw and how it benefits digestion, energy levels, and overall wellness.
Discover how art collector Shalini Passi transformed her health with a no-cooking diet, yoga routine, and expert nutrition guidance for busy lifestyles.
Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.
New research reveals how India's traditional diet has become dangerously unbalanced, fueling diabetes, obesity and heart disease epidemics across the nation.
Discover how these ancient Indian supergrains can help manage diabetes, blood pressure, cholesterol, and other common health issues naturally.