Category : Search result: anxiety relief mantra

Gen Z's Festival Anxiety vs AI Investor Frenzy: The Great Indian Market Divide

Gen Z Anxiety vs AI Investor Frenzy in India

As Diwali approaches, India's youth battles rising costs and social pressures while investors pour billions into AI startups. Discover the contrasting realities shaping India's economic future.

Sonakshi Sinha Reveals How Painting Became Her Secret Weapon Against Stress and Anxiety

Sonakshi Sinha: Painting My Stress Relief Therapy

Bollywood actress Sonakshi Sinha opens up about using art as therapeutic escape, sharing how painting helps her manage mental health challenges and find inner peace amidst hectic film schedule.

Sleepless in Bengaluru? New Study Reveals Shocking Link Between Insomnia and Mental Health

Insomnia Linked to Mental Health: Bengaluru Study

Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.

SA Captain's Mantra for WC Final: Slow It Down, Breathe Deep Against India

SA Captain's Slow Down Mantra for WC Final vs India

South Africa's women's cricket captain reveals her team's psychological strategy ahead of the World Cup final clash with India. Discover how 'slowing down' could be the game-changer in this high-pressure encounter.

Is Your Dog Secretly Stressed? 6 Hidden Signs of Canine Anxiety You're Probably Missing

6 Hidden Signs Your Dog Is Anxious

Discover the subtle behavioral changes that indicate your dog might be unhappy or anxious. Learn to read your pet's hidden distress signals before they become serious problems.

Jemimah Rodrigues Opens Up: How She Battles Anxiety & Self-Doubt Despite Cricket Glory

Jemimah Rodrigues on anxiety in cricket

Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.

Feeling Winded After Short Walks? 8 Hidden Health Reasons You Shouldn't Ignore

Breathless Walking? 8 Health Reasons Why

Discover the surprising medical conditions that could be causing your breathlessness during simple walks. Learn when to seek medical attention for this common symptom.

Feeling Overwhelmed? 7 Powerful Mental Health Hacks for Stressful Days | Indian Wellness Guide

Mental Health Hacks for Stressful Days

Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.

8 Proven Nighttime Rituals to Calm Anxiety and Sleep Peacefully

8 Ways to Beat Nighttime Anxiety & Sleep Better

Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.

Got Numb Hands? This 1-Minute Shoulder Stretch Could Be Your Quick Fix!

1-Minute Stretch Stops Hand Numbness

Discover a simple 60-second hand stretch that can relieve numbness originating from shoulder tension. Easy to do anywhere, this quick fix could change your daily comfort.

Stuffy Nose Relief: 5 Powerful Clove Remedies to Clear Nasal Congestion Naturally

Clove Power: Beat Stuffy Nose Naturally

Discover ancient Ayurvedic secrets using common kitchen ingredient cloves to instantly relieve stuffy nose and sinus pressure without medications. Easy home remedies revealed!

Teens in Crisis: Senior Doctor Reveals Why Today's Youth Are More Depressed and Anxious Than Ever

Teen Mental Health Crisis: Why Youth Are Struggling

An alarming mental health crisis is gripping India's teenagers. A leading psychiatrist explains the perfect storm of social media, academic pressure, and pandemic fallout causing unprecedented depression and loneliness.

Govardhan Puja 2025: These 4 Zodiac Signs Will Experience Major Stress Relief & Mental Peace

Govardhan Puja 2025: Zodiac Signs Get Stress Relief

Discover how Govardhan Puja on October 22, 2025 brings transformative mental calmness. Find out which zodiac signs are destined to overcome anxiety and embrace serenity according to daily health horoscope predictions.

Union Minister Bandi Sanjay Kumar Tours Flood-Ravaged Gurdaspur, Assures Full Support to Victims

Union Minister Visits Flood-Affected Gurdaspur in Punjab

Union Minister Bandi Sanjay Kumar conducted an extensive ground assessment of flood-affected areas in Punjab's Gurdaspur district, interacting with victims and reviewing relief operations amid ongoing monsoon challenges.

My Complicated Relationship With a Swimsuit: An Indian Woman's Journey to Body Acceptance

My Complicated Relationship With a Swimsuit

Discover one Indian woman's emotional journey with swimwear - from childhood insecurities to adult body confidence. A powerful story about self-acceptance and cultural barriers.

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