Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.
Discover how strengthening your thighs through specific yoga poses can significantly impact your lifespan and overall health. Learn 4 transformative asanas backed by scientific research.
Discover why core training goes beyond aesthetics and learn a complete workout routine that builds true functional strength for better performance and injury prevention.
Discover how targeted breathing exercises and fitness routines can combat air pollution effects and boost lung capacity. Expert tips for urban dwellers.
Taiwan's defence ministry reports significant PLA activity with 9 aircraft and 4 naval vessels operating around its territory, escalating regional tensions.
In a dramatic escalation, US military forces have executed air-drop bombing exercises in close proximity to Venezuela, responding to former President Trump's controversial land war declaration and sending shockwaves through the Maduro administration.
The US Navy's surprise deployment of a massive aircraft carrier to South American waters raises alarm about potential military intervention in Venezuela under the guise of anti-drug operations.
Groundbreaking research reveals how specific mental workouts can combat brain aging and boost cognitive health. Discover science-backed exercises to keep your mind sharp at any age.
Discover 10 effective, no-equipment exercises to transform flabby arms into toned, strong muscles. Perfect for beginners and busy schedules!
Discover these simple yet effective facial yoga exercises that can help reduce neck lines and tighten sagging skin naturally without expensive treatments.
Discover how ancient yoga practices can transform your joint health. These 6 essential asanas specifically target knee strength and flexibility, offering natural pain relief without medication.
Young India is revolutionizing health insurance with digital-first approaches. Discover why 70% of millennials prefer app-based solutions and how insurers are adapting to this tech-savvy generation.
Discover proven strategies to beat back pain during economy flights. From seat selection to in-flight exercises - transform your travel experience with these expert tips.
Discover 5 scientifically-proven daily habits that can boost your brain power, improve memory, and maintain cognitive health after crossing 40. Easy to implement tips for busy Indians.
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
As the much-anticipated Putin-Trump summit gets postponed, Russia announces sudden nuclear forces exercises, escalating geopolitical tensions worldwide. Get exclusive insights into this developing story.
New medical research reveals shocking connection between modern lifestyle habits and rising cancer rates among adults under 50. Learn how obesity, sedentary routines, and dietary choices are creating a health crisis.
Russian President Vladimir Putin has ordered strategic nuclear forces drills as Budapest summit with Donald Trump faces postponement. Latest developments on escalating geopolitical tensions.
Groundbreaking research reveals a disturbing surge in obesity-related cancers affecting Indians across all age groups. Learn which cancers show the strongest connection and what experts recommend for prevention.
Are you experiencing unexplained fatigue, brain fog, or weight gain? These could be hidden signs of iodine deficiency affecting millions of young Indians. Learn how to spot the symptoms and protect your thyroid health.
As AQI levels skyrocket after Diwali celebrations, leading lung specialists share crucial breathing techniques and protective measures to combat severe air pollution in Indian cities.
Discover how your smartphone and laptop are quietly reshaping your posture, causing neck pain, back problems, and long-term spinal damage. Learn simple fixes to protect your health.
Discover how just 10 minutes of daily yoga can protect and strengthen your lungs during the polluted Diwali season. Simple poses anyone can do!
A 66-year-old German woman has made medical history by naturally delivering her 10th baby, challenging conventional beliefs about age and childbirth while raising important discussions about late-age pregnancies.
Discover the hidden causes of pelvic floor issues in men, from chronic constipation to intense workouts, and learn practical prevention strategies for better urinary and sexual health.
Southern California residents are up in arms as the US military plans live artillery firing exercises, creating a major controversy with the Trump administration insisting there's no risk to communities.
Discover powerful, natural exercises that can strengthen your joints, prevent arthritis, and keep you moving pain-free. Expert-backed workout guide for healthy joints at any age.
Discover proven facial yoga techniques that naturally lift, tone, and rejuvenate your skin. These simple exercises can reduce wrinkles and give you a youthful glow without expensive treatments.
Discover how to transform your upper body with proper lat pulldown technique. Expert tips reveal common mistakes and how to build impressive back muscles effectively.
Groundbreaking research from the UK shows how minimal exercise - only 120 minutes per week - can significantly reduce chronic back and joint discomfort. Discover simple, effective routines anyone can do.